Ingredients for a 12-cup yield (can easily be halved)
▢2 tablespoons Coconut Oil or preferred oil
▢2 Green Onions sliced (white and green part separated)
▢2 large Carrots diced
▢2 ribs Celery diced
▢1 tablespoon Fresh Ginger finely grated
▢2 cloves Garlic minced
▢2 tablespoons Green Curry Paste
▢2 cups Vegetable Broth
▢1 (13.5 ounce can) Coconut Milk
▢2 cups Mushrooms sliced
▢2 cups Broccoli chopped
▢2 cups Cauliflower chopped
▢1 cup Green Beans chopped
▢2 cups Cabbage chopped
▢Sea Salt to taste
▢Cilantro, Thai Basil, and Lime for garnish


Instant Pot Instructions (stove instructions in recipe notes below)
Select “Sauté” on the Instant Pot and heat the COCONUT OIL.
When the display reads “Hot”, add GREEN ONIONS, CARROTS, CELERY, GINGER, and GARLIC. Sauté a few minutes until tender, stirring as needed.
Stir in CURRY PASTE to coat and sauté a few minutes until fragrant.
Press “Cancel” on the Instant Pot. Secure the lid and set pressure release valve to “Sealing” position.
Select “Manual” or “Pressure Cook” for 0 (zero) minutes on HIGH pressure, followed by a 5 minute natural pressure release (NPR).
Yes, that’s zero minutes which is still plenty of time to cook the vegetables.
Carefully turn the pressure release knob to release any remaining steam and open the lid. Add SALT to taste.
Serving Instructions
Serve warm, garnished with GREEN ONION tops and (optional) CILANTRO, THAI BASIL, and LIME.


Thai Coconut Soup Stove Instructions
In a 4-quart soup pot, heat COCONUT OIL on medium-high. Sauté GREEN ONIONS, CARROTS, and CELERY until tender. Add GARLIC and GINGER, and sauté a few minutes. Stir in CURRY PASTE to coat and sauté a few minutes. Stir in remaining ingredients and adjust heat to high. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until vegetables are cooked to your desired tenderness. Serve warm (see serving notes above).
Serving: 1cup | Calories: 125kcal | Carbohydrates: 8.13g | Protein: 3g | Fat: 10.3g | Saturated Fat: 8.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.48g | Sodium: 179mg | Potassium: 241mg | Fiber: 2g | Sugar: 2.77g | Vitamin A: 651IU | Vitamin C: 33mg | Calcium: 40mg | Iron: 1.86mg

Thai Coconut Soup Recipe

In the realm of Thai cuisine, few dishes evoke the tantalizing allure of aromatics and spices quite like Tom Kha Gai, or Thai Coconut Soup. Steeped in tradition and bursting with vibrant flavors, this soup is a testament to the intricate balance of sweet, sour, spicy, and savory that characterizes Thai cooking. Originating from the heart of Thailand, this culinary gem has transcended borders to become a beloved staple in kitchens around the globe.

At its core, Tom Kha Gai is a harmonious marriage of creamy coconut milk, fragrant herbs, and tender chicken, elevated by the distinctive tang of lemongrass and kaffir lime leaves. Its complexity lies not only in the richness of its ingredients but also in the meticulous preparation that imparts depth and character to each spoonful. Every sip tells a story of the lush tropical landscapes and vibrant street markets where the essence of Thai cuisine is born.

What sets this soup apart is its ability to transport the diner to the bustling streets of Bangkok or the serene shores of Phuket with just one taste. The warmth of ginger, the zing of lime, and the subtle heat of chili create a symphony of flavors that dance on the palate, leaving a lingering sense of culinary euphoria. It’s a dish that not only nourishes the body but also feeds the soul, offering a glimpse into the rich tapestry of Thai culture and gastronomy.

For those embarking on the culinary journey of crafting Tom Kha Gai at home, each step is an invitation to embrace the artistry and authenticity of Thai cooking. From selecting the freshest ingredients to coaxing out the nuanced flavors through gentle simmering, every aspect of the process is a celebration of technique and tradition. Whether it’s the first attempt or a seasoned endeavor, each batch of Tom Kha Gai holds the promise of discovery and delight.

Beyond its exquisite taste, Tom Kha Gai embodies the spirit of hospitality and community that defines Thai culture. It’s a dish meant to be shared amongst friends and family, fostering connection and camaraderie with each passing bowl. In the midst of life’s hustle and bustle, a steaming pot of Thai Coconut Soup offers a moment of respite, a chance to savor the simple pleasures of good food and great company.

As we embark on this culinary adventure, let us pay homage to the rich heritage and time-honored traditions that give rise to dishes like Tom Kha Gai. May each spoonful be a tribute to the artisans and cooks who have preserved and perfected this culinary treasure for generations to come. So, gather your ingredients, sharpen your knives, and prepare to embark on a voyage of flavor and discovery with this quintessential Thai Coconut Soup recipe.

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Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

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Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

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Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

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Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

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A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

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Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

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The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

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Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.