Introduction:
Dive into a world of culinary excellence with our Keto Stuffed Cabbage Rolls. This classic dish, infused with a low-carb twist, promises a delightful fusion of flavors and textures. Tender cabbage leaves cradle a savory filling of ground beef or turkey, creating a symphony of taste that is both comforting and keto-friendly. Join us on a journey through the step-by-step creation of this timeless recipe, perfect for a family dinner or a gathering of friends.
Ingredients:
For the Cabbage Rolls:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
1 large head of green cabbage: A vibrant and nutritious base for the rolls.
1 lb. ground beef or turkey: A lean protein source for a satisfying filling.
1 cup cooked rice (white or brown): Can be substituted with uncooked cauliflower rice for a low-carb option.
½ cup sweet onion, finely chopped: Adds a hint of sweetness to the filling.
1 clove garlic, crushed: Infuses a rich garlic flavor into the meat mixture.
1 egg: Binds the filling ingredients together.
1 tsp. salt: Enhances the overall seasoning of the filling.
¼ tsp. black pepper: Adds a subtle kick of spiciness.
3 Tbsp. fresh parsley, finely chopped: Introduces a fresh and herby element.
¼ tsp. paprika: Infuses a smoky depth into the filling.
⅛ tsp. cayenne pepper: Provides a touch of heat to elevate the flavors.
Instructions:
- Preparing the Cabbage:
Preheat the oven to 350°F.
Boil a large pot of water.
Trim the bottom of the cabbage and boil it for 4-5 minutes until leaves are pliable.
- Crafting the Filling:
Combine ground meat, cooked rice, sweet onion, crushed garlic, egg, salt, black pepper, fresh parsley, paprika, and cayenne pepper in a bowl. Mash together until well combined.
- Assembling the Rolls:
Peel 12 cabbage leaves, removing the tough rib at the base.
Place a cabbage leaf on a cutting board, add 3-4 tablespoons of filling, and roll it up.
Place rolls seam-side-down in a baking dish with tomato sauce.
- Baking Brilliance:
Bake covered for 60-75 minutes until rolls are tender and flavorful.
Recipe Notes:
A medium-large head of green cabbage is recommended for ease of rolling.
Substitute rice with cauliflower rice for a low-carb alternative.
Choose 90/10 or 93/7 ground meat for a balanced filling.
Nutrition Facts (per serving, makes 6 servings):
Calories: 471
Fat: 22g
Carbohydrates: 51g
Fiber: 8g
Net Carbs: 4g
Protein: 21g
Conclusion:
Our Keto Stuffed Cabbage Rolls are a testament to the versatility of keto-friendly dining. Elevate your culinary experience with this meticulously crafted recipe, where each bite is a journey through a harmonious blend of flavors. Whether you’re following a low-carb lifestyle or simply seeking a comforting and wholesome dish, these cabbage rolls deliver on both taste and nutrition. Enjoy the artistry of keto cooking with this timeless recipe that brings people together around the dinner table.
KETO STUFFED CABBAGE ROLLS
Prep Time 30 minutes Cook Time 1 hour Total Time 1 hour 30 minutes Servings 6 servings Calories 471 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
1 large head of cabbage green*
FILLING:
1 lb. ground beef or turkey*
1 cup rice cooked, white or brown*
½ cup sweet onion finely chopped, divided
1 clove garlic crushed
1 egg
1 tsp. salt
¼ tsp. black pepper
3 Tbsp. fresh parsley finely chopped
¼ tsp. paprika
⅛ tsp. cayenne pepper
INSTRUCTIONS
Preheat oven to 350°F.
Bring a large pot of water to a boil.
Cut and remove about 1 inch from the bottom of the head of cabbage.
Place the entire head of cabbage into the pot of boiling water and boil for 4-5 minutes or until the leaves peel easily and are pliable.
Remove the boiled head of cabbage from the pot and place on a dish towel to let drain.
Once cool to the touch, peel 12 cabbage leaves from the head, being careful not to tear them.
CABBAGE ROLLS:
Add all filling ingredients to a large bowl. Mash the ingredients together using a potato masher until well combined.
Place one cabbage leaf on a cutting board. Cut a V-shaped incision at the base of each leaf to remove the bottom 1-2 inches of the tough rib.
Add in about 3-4 tablespoons of the filling mixture into each leaf.
Fold the right side of the leaf over the filling and then fold the left side over.
Starting at the base, begin rolling the cabbage leaf up.
Repeat the above steps with the remaining filling and cabbage leafs.
Spray a large 9×13 inch baking dish with non-stick cooking spray. Pour in tomato sauce and spread it out along the bottom of the dish.
Place cabbage rolls, seam-side-down, in two rows of six rolls.
Cover the baking dish with a piece of aluminum foil and bake in preheated oven for 60-75 minutes.
RECIPE NOTES
A medium-large head of green cabbage is recommended. Larger leaves are easier to fill up and then roll without them tearing.
Substitute with uncooked cauliflower rice if on a low-carb diet.
Can use 90/10 or 93/7 ground meat.
To Store: Seal leftover stuffed cabbage rolls in an airtight container and refrigerate for up to 3-5 days.
Nutrition Facts Stuffed Cabbage Rolls Recipe Amount Per Serving
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories 471Calories from Fat 198 % Daily Value Fat 22g34% Saturated Fat 7g44% Trans Fat 1g Cholesterol 81mg27% Sodium 1222mg53% Potassium 1089mg31% Carbohydrates 51g17% Fiber 8g33% Sugar 16g18% Protein 21g42% Vitamin A 1420IU28% Vitamin C 81mg98% Calcium 149mg15% Iron 5mg28% Percent Daily Values are based on a 2000 calorie diet.