- Prep15 Min
- Total1 Hr 40 Min
- Servings20
Enjoy this black forest trifle that’s layered with brownie pieces, cherries and whipped topping mixture – a perfect dessert treat.
Ingredients:
- 1box (19.5 oz) chocolate fudge brownie mix
- Water, vegetable oil and just eggs called for on brownie mix box
- 3cups halved pitted dark sweet cherries (from two 12-oz bags)
- 1/4cup kirsch or fruit juice
- 1/2cup hot fudge topping
- 2containers (8 oz each) frozen whipped topping, thawed
- 1oz bittersweet chocolate
Steps:
- 1Heat oven to 350°F. Make and bake brownie mix as directed on box for 9-inch square pan, using water, oil and just eggs. Cool completely in pan on cooling rack.
- 2Meanwhile, in medium bowl, mix cherries and kirsch. Let stand at least 20 minutes, stirring occasionally.
- 3In medium microwavable bowl, microwave hot fudge topping uncovered on High about 1 minute, stirring once, until softened. Fold in 1 container whipped topping until blended.
- 4Cut brownies into 1 1/2-inch pieces. In 4-quart trifle bowl or glass serving bowl, layer half of the brownie pieces and 1 1/2 cups of the cherries with liquid. Spoon chocolate whipped topping mixture over cherries. Repeat with remaining brownie pieces, cherries with liquid and plain whipped topping. Cover; refrigerate until serving. Shave 1 oz bittersweet chocolate. Sprinkle over trifle. Store covered in refrigerator.
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.