This Asparagus Stuffed Chicken Breast recipe is a delightful and healthy dish that’s perfect for a satisfying and nutritious meal. It combines tender chicken breasts with crisp asparagus spears and gooey melted cheese, all seasoned with fragrant garlic and Italian herbs for a burst of flavor in every bite.

To start, the chicken breasts are carefully sliced to create pockets that are stuffed with fresh asparagus and a sprinkle of reduced-fat mozzarella cheese. This adds a creamy and cheesy element to the dish while keeping it light and low in calories. The chicken breasts are then seared to golden perfection in a skillet before being transferred to the oven to finish cooking.

The addition of minced garlic and Italian seasoning infuses the dish with aromatic flavors, creating a mouthwatering aroma that will have your taste buds tingling with anticipation. A splash of low-sodium chicken broth adds moisture to the dish and helps to keep the chicken breasts juicy and tender as they bake in the oven.

Once cooked through and beautifully golden, the stuffed chicken breasts are ready to be served hot, garnished with fresh lemon wedges for a bright and zesty finish. Whether you’re looking for a healthy weeknight dinner or an impressive dish to serve to guests, this Asparagus Stuffed Chicken Breast is sure to be a hit. With its irresistible combination of flavors and textures, it’s a meal that’s both delicious and nutritious, perfect for any occasion.



  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 bunch asparagus, trimmed
  • 1/2 cup reduced-fat shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/4 cup low-sodium chicken broth
  • Fresh lemon wedges, for serving


  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with non-stick cooking spray.
  2. Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through. Season the chicken breasts with salt and pepper, both inside and out.
  3. Stuff each chicken breast with a few asparagus spears and a tablespoon of shredded mozzarella cheese. Secure the opening with toothpicks to prevent the filling from falling out during cooking.
  4. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and Italian seasoning, and cook for about 1 minute until fragrant.
  5. Place the stuffed chicken breasts in the skillet and cook for 3-4 minutes per side, or until they are golden brown.
  6. Transfer the browned chicken breasts to the prepared baking dish. Pour the chicken broth into the bottom of the dish.
  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
  8. Once cooked, remove the toothpicks from the chicken breasts. Serve hot, garnished with fresh lemon wedges for squeezing over the chicken.

Weight Watchers Points:

  • Points may vary based on specific ingredients used and portion sizes. However, this recipe is generally a low-point option, especially when using lean chicken breasts and reduced-fat cheese.

Enjoy this delicious and nutritious Asparagus Stuffed Chicken Breast as a satisfying meal that’s both flavorful and figure-friendly!