Wholesome Indulgence: Weight Watchers Dole Whip Recipe

Savor the taste of paradise with our Weight Watchers Dole Whip Recipe, a guilt-free indulgence that brings the tropical flavors of pineapple and lime right to your table. Crafted with simplicity and mindful ingredients, this delightful treat offers all the satisfaction of a classic Dole Whip while fitting seamlessly into your Weight Watchers plan.

Ingredients Harmony: Our recipe combines the natural sweetness of frozen pineapple chunks with the tangy brightness of lime juice, creating a harmonious blend of flavors that’s both refreshing and satisfying. With just a splash of unsweetened almond milk and a touch of zero-calorie sweetener, each spoonful of this Dole Whip delivers a burst of tropical goodness without any unnecessary added sugars.

Simple Preparation, Maximum Flavor: Creating this wholesome indulgence is a breeze. Simply blend together the frozen pineapple chunks, unsweetened almond milk, lime juice, and optional sweetener until smooth and creamy. Adjust the sweetness to your liking, then pipe the mixture into serving glasses for an elegant presentation. Garnish with fresh pineapple wedges and mint leaves for a touch of tropical flair, and serve immediately to enjoy the refreshing taste of paradise.

Savoring the Sweetness: As you take your first bite of this Weight Watchers Dole Whip, you’ll be transported to a sunny beach with the taste of ripe pineapple and zesty lime dancing on your palate. Each spoonful is a symphony of flavors, offering a refreshing and indulgent experience that’s perfect for satisfying your sweet cravings without derailing your wellness goals.

Versatile Delight: Whether enjoyed as a light and refreshing dessert after dinner or as a wholesome snack on a hot summer day, our Weight Watchers Dole Whip is sure to become a new favorite in your recipe collection. Feel free to customize the recipe with your favorite fruits or add-ins to create unique variations that suit your taste preferences and dietary needs.

Experience the Bliss: Treat yourself to the blissful taste of paradise with our Weight Watchers Dole Whip Recipe. With its simple preparation, mindful ingredients, and irresistible flavor, it’s a guilt-free indulgence that’s perfect for any occasion. So go ahead, take a moment to savor the sweetness and enjoy a taste of the tropics right at home.

Weight Watchers Dole Whip Recipe

Here’s a Weight Watchers-friendly Dole Whip recipe:


  • 2 cups frozen pineapple chunks
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon lime juice
  • 1 tablespoon zero-calorie sweetener (optional, to taste)
  • Optional: fresh pineapple wedges and mint leaves for garnish


  1. Place the frozen pineapple chunks, unsweetened almond milk, lime juice, and zero-calorie sweetener (if using) in a blender or food processor.
  2. Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender or food processor as needed to ensure everything is well mixed.
  3. Taste the mixture and adjust the sweetness or tartness as desired by adding more sweetener or lime juice.
  4. Once the Dole Whip mixture is smooth and creamy, transfer it to a piping bag fitted with a star tip, if desired, for a decorative presentation.
  5. Pipe the Dole Whip into serving glasses or bowls.
  6. Garnish each serving with a fresh pineapple wedge and a mint leaf, if desired, for a pop of color and freshness.
  7. Serve the Weight Watchers Dole Whip immediately and enjoy!

This refreshing and flavorful Dole Whip is a perfect guilt-free treat for satisfying your sweet cravings while staying on track with your Weight Watchers plan. Feel free to customize the recipe by adding other frozen fruits or experimenting with different flavors to create your own delicious variations!