Savor the delicious harmony of flavors with Weight Watchers Chicken Parmesan, a culinary delight that transforms a classic Italian favorite into a mindful and satisfying dish. This wholesome rendition of Chicken Parmesan is thoughtfully crafted to align with the principles of the Weight Watchers program, making it an excellent choice for those seeking a balanced and delicious meal.

At the heart of this savory creation is tender, succulent chicken, carefully breaded and baked to perfection. The dish retains its indulgent qualities with a flavorful tomato sauce and a layer of gooey melted cheese, ensuring every bite is a celebration of taste and texture. What sets this Chicken Parmesan apart is its commitment to mindful eating, allowing individuals to enjoy the comforting flavors of a beloved dish without compromising their wellness journey.

The Weight Watchers Chicken Parmesan strikes a perfect balance, offering a satisfying meal that is both nutritious and delicious. Packed with protein and lower in points, it becomes a smart choice for those aiming to manage their weight while still relishing the essence of a classic comfort food. Whether you’re a dedicated Weight Watchers enthusiast or simply someone looking for a flavorful and guilt-free option, this Chicken Parmesan is a testament to the idea that wholesome eating can be a delightful experience.

Treat yourself to the wholesome goodness of Weight Watchers Chicken Parmesan – a savory journey that proves that mindful choices can be both tasty and satisfying. With each bite, revel in the comforting flavors of this Italian classic reimagined for a healthier lifestyle.

Weight Watchers Chicken Parmesan


For the Chicken:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 large eggs, beaten

For the Sauce:

  • 2 cups low-sugar marinara sauce

For Topping:

  • 1 cup part-skim mozzarella cheese, shredded


  1. Preheat your oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, dried oregano, and dried basil.
  4. Dip each chicken breast into the beaten eggs and then coat with the breadcrumb mixture, pressing the breadcrumbs onto the chicken.
  5. Place the breaded chicken breasts on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is golden brown.
  7. Meanwhile, heat the marinara sauce in a saucepan over medium heat.
  8. Once the chicken is cooked, remove it from the oven and spoon marinara sauce over each breast.
  9. Sprinkle shredded mozzarella cheese over the top.
  10. Return the chicken to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  11. Serve the chicken over a bed of whole wheat pasta or with a side of steamed vegetables.

Nutritional Information (Approximate per serving, assuming 4 servings):

  • Calories: 350-400
  • Protein: 40-45g
  • Fat: 12-15g
  • Carbohydrates: 20-25g
  • Fiber: 4-6g
  • Sugar: 5-8g
  • Sodium: 800-1000mg

These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.