Embark on a journey of wholesome indulgence with these homemade WW Frozen Peanut Butter Cups—an irresistible treat that not only satisfies sweet cravings but also aligns with the principles of the Weight Watchers (WW) program. Crafted with care and mindful ingredient choices, these frozen delights offer a delectable combination of rich peanut butter filling enrobed in a luscious sugar-free dark chocolate coating.

The journey begins with a velvety peanut butter filling, where natural peanut butter takes center stage, complemented by powdered erythritol, coconut flour, vanilla extract, and a touch of salt. This carefully crafted mixture provides a satisfyingly sweet and nutty interior, promising a delightful contrast to the chocolatey exterior.

The chocolate coating, a blend of sugar-free dark chocolate and coconut oil, adds a layer of decadence without compromising on the principles of the WW program. The result is a harmonious marriage of flavors and textures, creating miniature frozen cups that are as delightful to the palate as they are mindful to the wellness journey.

With the option to sprinkle crushed nuts or a pinch of sea salt on top, these homemade frozen peanut butter cups offer a customizable touch for those seeking an extra layer of texture and flavor. Pop them in the freezer for a few hours, and you’ll unveil a batch of perfectly portioned treats ready to elevate your snack or dessert game.

As you savor each bite, appreciate the artistry of creating a sweet indulgence that aligns with your wellness goals. Whether enjoyed as a guilt-free dessert or a satisfying snack, these WW Frozen Peanut Butter Cups showcase the joy of mindful and delicious choices on the journey to a balanced and healthy lifestyle.

WW Frozen Peanut Butter Cups


For the Peanut Butter Filling:

  • 1/2 cup natural peanut butter (unsweetened)
  • 2 tablespoons powdered erythritol (adjust to taste)
  • 1 tablespoon coconut flour
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

For the Chocolate Coating:

  • 4 oz sugar-free dark chocolate, chopped
  • 1 tablespoon coconut oil

Optional Topping:

  • Crushed nuts or sea salt for garnish


  1. In a bowl, combine natural peanut butter, powdered erythritol, coconut flour, vanilla extract, and a pinch of salt. Mix until you have a thick, dough-like consistency.
  2. Line a mini muffin tin with mini cupcake liners.
  3. Divide the peanut butter mixture evenly among the mini cupcake liners, pressing it down to form a flat surface.
  4. In a microwave-safe bowl, melt the sugar-free dark chocolate and coconut oil in 30-second intervals, stirring between each interval until smooth.
  5. Spoon the melted chocolate over the peanut butter in the cupcake liners, ensuring it covers the peanut butter completely.
  6. Optional: Sprinkle crushed nuts or a pinch of sea salt on top for added texture and flavor.
  7. Place the muffin tin in the freezer and let the peanut butter cups freeze for at least 2-3 hours, or until firm.
  8. Once frozen, remove the peanut butter cups from the muffin tin and store them in an airtight container in the freezer.

Nutritional Information (Per Serving – Makes approximately 12 mini cups):

  • Calories: ~90 kcal
  • Total Fat: ~7g
  • Saturated Fat: ~3g
  • Cholesterol: ~0mg
  • Sodium: ~40mg
  • Total Carbohydrates: ~5g
  • Dietary Fiber: ~2g
  • Sugars: ~1g
  • Protein: ~3g

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

This homemade WW Frozen Peanut Butter Cups recipe provides a delicious and satisfying alternative to store-bought options, allowing you to indulge in a sweet treat while maintaining a mindful approach to your wellness journey.