Weight Watchers Chicken Alfredo with Broccoli offers a delightful twist on the classic Italian dish, combining tender chicken, vibrant broccoli, and whole wheat fettuccine in a creamy, flavorful sauce. This recipe not only satisfies your cravings for comfort food but also fits seamlessly into a balanced and health-conscious lifestyle. By incorporating whole wheat pasta and lean chicken breast, it provides a wholesome meal rich in protein and fiber, helping to keep you feeling full and satisfied for longer periods. The sauce, made with low-fat milk and Parmesan cheese, strikes the perfect balance between creamy indulgence and mindful eating, offering a lighter alternative to traditional Alfredo sauces without compromising on taste. The addition of garlic infuses the dish with aromatic flavor, while fresh parsley adds a pop of color and freshness. With its simple preparation and delicious results, Weight Watchers Chicken Alfredo with Broccoli is a go-to recipe for busy weeknights or cozy family dinners, offering a guilt-free way to enjoy a comforting classic while staying on track with your wellness goals. Whether you’re following the Weight Watchers program or simply seeking a nourishing and satisfying meal, this dish is sure to become a favorite in your recipe repertoire.
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Here’s a flavorful and satisfying recipe for Weight Watchers Chicken Alfredo with Broccoli:
Ingredients:
- 8 oz (about 225g) whole wheat fettuccine pasta
- 1 lb (about 450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup low-fat milk
- 1 cup low-sodium chicken broth
- 2 tablespoons all-purpose flour
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the whole wheat fettuccine pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant.
- Add the chicken breast pieces to the skillet and cook until they are no longer pink in the center, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets and cook for about 3-4 minutes until they are tender-crisp. Remove the broccoli from the skillet and set aside.
- In a small bowl, whisk together the low-fat milk, chicken broth, and all-purpose flour until smooth.
- Pour the milk mixture into the skillet and bring to a simmer over medium heat, stirring constantly.
- Cook the sauce for about 3-4 minutes until it thickens.
- Stir in the grated Parmesan cheese until melted and well combined.
- Season the sauce with salt and pepper to taste.
- Add the cooked chicken, broccoli, and cooked fettuccine pasta to the skillet. Stir until everything is evenly coated with the sauce.
- Cook for an additional 2-3 minutes until heated through.
- Serve the Weight Watchers Chicken Alfredo with Broccoli garnished with chopped fresh parsley.
- Enjoy your delicious and satisfying meal!
This recipe yields approximately 4 servings. Each serving is approximately 8 SmartPoints on the Weight Watchers program, but values may vary depending on specific ingredients and portion sizes.