Embarking on a ketogenic journey often means bidding farewell to traditional desserts, but these keto peanut butter granola cups defy the notion that indulgence must be sacrificed for the sake of a low-carb lifestyle. In just under 10 minutes, you can orchestrate a culinary symphony that harmonizes the creamy richness of peanut butter, the crunch of keto-friendly granola, and the velvety allure of sugar-free chocolate. The granola mixture, crafted by melting together low-carb peanut butter and unsalted butter, undergoes a transformative union with Swerve sweetener, elevating the sweetness without compromising on carb counts.

The intricate dance of flavors takes center stage as the granola mixture is portioned into muffin cups, each one a canvas for the impending masterpiece. Enter Lily’s semi-sweet baking chips, a beacon of chocolatey decadence without the added sugar. Melted to a smooth consistency, this chocolatey elixir is lavishly spread atop each granola cup, ensuring that every bite is a tantalizing marriage of textures and tastes. The muffin tin, now laden with potential, is ushered into the freezer for a mere 30 minutes, allowing time for the flavors to meld and the cups to solidify into a blissful dessert.

As the freezer works its magic, the anticipation builds, and upon retrieval, the result is nothing short of a keto triumph. These granola cups, with a mere 2g net carbs per serving, stand as a testament to the artistry of crafting a dessert that aligns with the principles of the ketogenic diet. The juxtaposition of sweet and salty, crunchy and creamy, creates a symphony on the palate, challenging the preconceived notions that decadence must be forsaken on a low-carb journey.

Serve these treats with pride, not just for their delightful taste but also for their nutritional integrity. With each bite, you savor not just the flavors but the victory of enjoying a dessert that’s as kind to your macros as it is to your taste buds. Store the remaining symphonies in the refrigerator, ready to be enjoyed whenever the craving for a keto-friendly indulgence strikes. These peanut butter granola cups stand as a testament to the versatility and creativity possible within the realm of low-carb cooking, proving that deliciousness need not be sacrificed on the altar of dietary restrictions.

Keto Peanut Butter Granola Cups

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These easy-to-make, keto peanut butter granola cups take less than 10 minutes to make and are a peanut butter and chocolate lover’s delight!

CourseDessert

CuisineAmerican

DietDiabetic

Prep Time10minutes minutes

Additional Time30minutes minutes

Total Time40minutes minutes

Servings5

Calories218.1kcal

Ingredients

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 2/3 cup Low Karb Keto Nut Granola or any type of granola that is no more than 3 net carbs per ⅓ cup
  • 1/4 cup cup low-carb, no-sugar added peanut butter (we use Santa Cruz Organic Light Roasted Creamy Peanut Butter)
  • 2 tablespoon unsalted butter
  • 4 teaspoons Swerve sweetener, granular
  • 1/4 cup sugar-free semi-sweet chocolate chips (we use Lily’s semi-sweet baking chips)
  • Salt to taste

Instructions

  • Make the granola mixture: Melt butter and peanut butter in microwave in 30-second increments until melted. In a large bowl, mix granola, melted butter and peanut butter, and Swerve sweetener. Add salt to taste.
  • Finish and freeze: In a muffin tin, insert 5 muffin cups. Evenly distribute a spoonful of mixture into each muffin cup. In a small microwavable bowl, heat chocolate chips in 30-second increments in microwave. After each 30-second increment, take out and stir. Stop as soon as chocolate chips stir to a smooth consistency. Spread about a teaspoon of melted chocolate on the top of each. Put muffin tin in freezer for 30 minutes to firm up cups. Take out and serve. Afterward, store in refrigerator.

Nutrition

Calories: 218.1kcal | Carbohydrates: 14.3g | Protein: 5.5g | Fat: 19.9g | Saturated Fat: 7.3g | Cholesterol: 14.4mg | Sodium: 22.8mg | Fiber: 5.7g | Sugar: 1.2g | Sugar Alcohols: 6.6g | Net Carbs: 2g | Protein Percentage: 10%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE