Weight Watchers Air Fryer Empanadas: A Lighter Take on a Flavorful Favorite
Introduction to Flavorful Innovation: Weight Watchers Air Fryer Empanadas offer a delightful twist on the classic Latin American dish, providing all the savory flavors and crispy textures you love in a lighter, healthier package. With their golden brown crust and flavorful fillings, these empanadas are perfect for enjoying as a snack, appetizer, or main course.
Healthier Cooking Method: By utilizing the air fryer instead of deep frying, these empanadas achieve that coveted crispy exterior without the excess oil and calories. This cooking method not only reduces the SmartPoints value but also produces a lighter and more wholesome final product that’s perfect for those following the Weight Watchers program.
Wholesome Fillings for Satisfying Flavor: While traditional empanadas are often filled with rich meats and cheeses, these Weight Watchers-friendly versions feature lighter, leaner fillings that don’t skimp on flavor. Whether you prefer classic combinations like ground turkey and vegetables or vegetarian options like black beans and sweet potatoes, there’s a filling to suit every taste preference.
Versatile and Customizable: One of the best things about Weight Watchers Air Fryer Empanadas is their versatility. Feel free to customize the fillings to your liking, incorporating your favorite ingredients and seasonings for a personalized touch. You can also experiment with different dough variations, such as whole wheat or gluten-free, to accommodate dietary preferences.
Perfect for Meal Prep and On-the-Go Eating: These empanadas are not only delicious but also incredibly convenient. They can be prepared ahead of time and stored in the refrigerator or freezer, making them perfect for meal prep or on-the-go eating. Simply reheat them in the air fryer or oven for a quick and satisfying meal or snack anytime.
Savor the Savory Satisfaction: As you bite into a Weight Watchers Air Fryer Empanada, take a moment to savor the savory flavors and crispy textures that make this dish so irresistible. Whether enjoyed on its own or paired with your favorite dipping sauce or salsa, each bite is sure to delight your taste buds and leave you feeling satisfied.
Conclusion: Weight Watchers Air Fryer Empanadas are a delicious and healthful twist on a beloved classic. With their lighter cooking method, wholesome fillings, and convenient preparation, they’re a perfect choice for anyone looking to enjoy a flavorful and satisfying dish without compromising their wellness goals. Treat yourself to these tasty empanadas and discover a new favorite that’s sure to become a staple in your meal rotation.
WEIGHT WATCHERS AIR FRYER EMPANADAS
WEIGHT WATCHERS AIR FRYER EMPANADAS
3 Point Empanadas in the Air Fryer
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INGREDIENTS
1 cup nonfat Greek yogurt
1 cup self-rising flour divided
2 teaspoons garlic powder
1 cup cooked protein of choice see notes
1/2 cup corn
1/4 cup salsa
pinch of salt
eggwash
INSTRUCTIONS
Combine nonfat Greek yogurt plus 3/4 self-rising flour and 2 teaspoons garlic powder.
Roll out onto floured surface using the other 1/4 cup flour.
Cut dough into 4 equal pieces. Roll out thin.
Fill each section of dough with cooked meat (see notes), corn, salsa, and salt.
Fold over, press edges with fork, eggwash (see notes)
Preheat Air Fryer at 325. Spray Air Fryer with noncook spray. Cook 1 empanada at a time in Air Fryer at 325 for 8-10 minutes. Flip over and cook for another 5-7 minutes. (Due to differences in altitude, brands of flour, etc you may need to cook for longer or shorter periods in time. Keep that in mind if yours are too doughy or crispy.)