Indulge in the vibrant medley of flavors and textures with these tantalizing Vegan Falafel Wraps. Crafted from a delightful blend of chickpeas, fresh herbs, and aromatic spices, the crispy falafel patties add a satisfying crunch to each bite. Nestled within warm pita bread or wraps, these savory delights are accompanied by a colorful array of sliced tomatoes, crisp cucumbers, and shredded lettuce, harmonizing beautifully with a smear of creamy hummus. Customizable with your preferred toppings, these wraps offer a delightful fusion of Middle Eastern-inspired cuisine, delivering both wholesome nourishment and a burst of enticing flavors. Enjoy this handheld feast as a quick lunch or a satisfying dinner, celebrating the delectable harmony of plant-based goodness in every mouthful.


For the Falafel:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste
  • 1-2 tablespoons chickpea flour or all-purpose flour (if needed for binding)
  • Oil for frying or baking

For the Wraps:

  • Pita bread or wraps
  • Hummus
  • Sliced tomatoes
  • Sliced cucumbers
  • Shredded lettuce or cabbage
  • Optional toppings: Pickles, tahini sauce, hot sauce


  1. Preheat the oven to 375°F (190°C) if baking the falafel.
  2. In a food processor, combine the drained chickpeas, parsley, cilantro, garlic, onion, olive oil, ground cumin, ground coriander, baking powder, salt, and pepper. Pulse the mixture until everything is finely chopped and well combined. You may need to scrape down the sides of the processor bowl a few times.
  3. If the mixture seems too wet, add chickpea flour or all-purpose flour a little at a time until the mixture holds together well enough to form patties.
  4. Form the falafel mixture into small patties or balls using your hands.
  5. Heat oil in a skillet over medium heat for frying, or place the falafel patties on a lined baking sheet if baking.
  6. Fry the falafel patties for a few minutes on each side until golden brown and crispy. Alternatively, bake the falafel in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Warm the pita bread or wraps.
  8. Assemble the wraps by spreading hummus on each pita, adding falafel, sliced tomatoes, cucumbers, shredded lettuce or cabbage, and any optional toppings.
  9. Roll up the wraps and enjoy your delicious vegan falafel wraps!
  • Calories: Around 350-400 calories
  • Total Fat: Approximately 12-15g
  • Saturated Fat: Around 1-2g
  • Carbohydrates: Approximately 50-55g
  • Dietary Fiber: Around 8-10g
  • Sugars: Around 5-8g
  • Protein: Around 10-12g