• Low Carb, High Fat: The ketogenic diet is characterized by drastically reducing carbohydrate intake and replacing it with fat. Typically, it involves consuming around 70-80% of calories from fat, 20-25% from protein, and only 5-10% from carbohydrates.
  • Entering Ketosis: By severely limiting carbohydrate intake, the body switches its primary fuel source from glucose to ketones, which are produced from the breakdown of fats in the liver. This metabolic state is known as ketosis.
  • Weight Loss: The keto diet is popular for its ability to promote weight loss, primarily through the mechanism of burning fat for fuel. When the body is in ketosis, it becomes more efficient at using stored fat for energy, leading to weight loss.
  • Appetite Control: High-fat and moderate-protein meals on the keto diet can help control hunger and appetite, leading to reduced calorie intake and potential weight loss benefits.
  • Stable Blood Sugar Levels: With minimal carbohydrate intake, there are fewer spikes and crashes in blood sugar levels, which can be beneficial for individuals with insulin resistance or type 2 diabetes.
  • Improved Mental Clarity and Focus: Many individuals report enhanced mental clarity and focus when in ketosis, possibly due to the steady supply of energy from ketones to the brain.
  • Potential Health Benefits: Research suggests that the ketogenic diet may have therapeutic benefits for various health conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, certain types of cancer, and polycystic ovary syndrome (PCOS).

Indulge in the flavors of a classic pasta salad without the guilt with our Keto Spaghetti Salad. This culinary delight is carefully crafted to cater to your low-carb lifestyle, offering a symphony of tastes and textures that redefine the possibilities of keto-friendly dishes. In just 20 minutes, you can whip up this salad that effortlessly combines the essence of Italian cuisine with the health-conscious choices that define the keto way of eating.

Keto Spaghetti Salad

This keto spaghetti salad will let you enjoy pasta salad on your low-carb diet. Add your favorite veggies and cheese on top!

 Course Salad

 Cuisine Italian

 Prep Time 20 minutes

 Total Time 20 minutes

 Servings 8 people

 Calories 175 kcal



  • 2 cans Angel Hair Palmini Noodles rinsed and drained
  • 1 can Black Olives sliced, rinsed, and drained
  • 1 pound English Cucumbers sliced
  • 8 ounces Cherry Tomatoes cut in half
  • 1/2 Red Onion diced
  • 4 ounces Pepperoni Slices

Italian Dressing

  • 1/2 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 2 tbsp Lemon Juice
  • 1 tsp Italian Seasoning
  • 1 tsp Minced Garlic
  • 1/4 cup Parmesan Cheese grated


  1. In a large bowl, toss together the angel hair palmini noodles, cucumber, tomatoes, red onion and black olives until well combined.
  2. In a bowl, whisk together the ingredients for the dressing.
  3. Pour the dressing mixture over the salad and toss to combine well.
  4. Stir in the mini pepperoni slices and serve immediately or chill first if preferred.

Recipe Notes

Calories: 175
Net Carbs:  5 Net Carbs Per Serving 

Useful Information:

Palmini Noodles: Angel Hair Palmini Noodles serve as the keto-friendly pasta alternative in this recipe. Sourced from hearts of palm, these noodles bring a unique texture and absorb the flavors of the salad brilliantly. Palmini Noodles are an excellent low-carb option that adds authenticity to your keto pasta dishes.

Italian Dressing Elegance: The homemade Italian dressing introduces a burst of Mediterranean flavors to your salad. The combination of olive oil, red wine vinegar, and grated Parmesan creates a dressing that not only enhances the taste but also adheres to keto dietary principles.


In conclusion, our Keto Spaghetti Salad is a testament to the art of crafting satisfying and flavorful dishes within the constraints of a low-carb lifestyle. This salad seamlessly marries the bold flavors of Italian cuisine with the innovative use of keto-friendly ingredients, resulting in a dish that transcends expectations. Elevate your culinary journey with this pasta extravaganza, where health-conscious choices meet the rich tapestry of tastes, making every bite a celebration of keto living.