Vegetable Stew Soup

Vegetable Stew Soup

Dive into a bowl of wholesome comfort with Vegetable Stew Soup, a vibrant medley of fresh, nutrient-packed vegetables harmonizing in a flavorful broth. This versatile and nourishing dish exemplifies the art of simplicity and showcases the bountiful goodness of seasonal produce.

The symphony begins with the gentle sizzle of diced onions and minced garlic in a pot, releasing their aromatic embrace. Carrots, celery, bell peppers, zucchini, and green beans join the ensemble, each contributing its unique texture and taste to the chorus of flavors. The addition of diced tomatoes and aromatic herbs infuses the pot with a rich and savory undertone.

As the Vegetable Stew Soup simmers on the stove, the kitchen becomes a fragrant haven, promising a bowlful of warmth and nourishment. The soup’s vibrant hues and enticing aromas beckon, inviting a moment of culinary appreciation.

For those who crave an extra boost of green goodness, spinach or kale makes a welcome addition, wilting gracefully into the hot broth. The final touch is a sprinkle of fresh parsley, adding a burst of freshness and visual appeal.

Whether enjoyed as a standalone meal or paired with crusty bread, this Vegetable Stew Soup is a celebration of the seasons—a canvas for creativity and a testament to the wholesome allure of plant-based cuisine. It’s a bowlful of comfort that not only satisfies the palate but also nourishes the body, making it a timeless and cherished addition to any table. Each spoonful is a journey through a garden of flavors, a reminder that simplicity, when crafted with care, can yield the most satisfying and heartwarming results.

Vegetable Stew Soup

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 2 potatoes, peeled and diced
  • 1 sweet potato, peeled and diced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 cup green beans, chopped
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add chopped onion, sliced carrots, chopped celery, and minced garlic. Sauté until the vegetables are softened.
  2. Add diced potatoes and sweet potatoes to the pot. Continue to sauté for a few more minutes.
  3. Pour in diced tomatoes and vegetable broth. Bring the mixture to a simmer.
  4. Add green beans, corn, peas, dried thyme, dried rosemary, salt, and pepper. Simmer for about 15-20 minutes or until the vegetables are tender.
  5. Adjust seasoning to taste.
  6. Serve hot, garnished with fresh parsley if desired.
  7. Enjoy your Vegetable Stew Soup!

Nutritional Information (approximate per serving, assuming 6 servings):

  • Calories: Approximately 250
  • Protein: 5g
  • Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 8g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 1200mg

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.