Satisfy your cravings with this delightful Keto and Low-Carb Chicken Cabbage Stir Fry, a quick and flavorful dish that’s perfect for those following a low-carb lifestyle. Packed with lean protein and crisp vegetables, this stir fry is not only delicious but also a wholesome addition to your keto-friendly repertoire. Follow these simple steps to create a satisfying meal in minutes.
Preparing the Chicken:
- Begin by cutting three chicken breast halves into strips for a quick and even cook.
- Heat a teaspoon of oil, such as olive oil or avocado oil, in a large skillet or wok over medium-high heat.
- Add the chicken strips to the skillet, stir-frying and turning constantly until the chicken is cooked through and no longer pink in the center. This usually takes about 5-7 minutes. Set the cooked chicken aside.
Creating the Stir Fry:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- In the same skillet, add three cups of shredded green cabbage and half a cup of diced red bell peppers. Sauté for approximately 2 minutes or until the cabbage is crisp-tender.
- Optionally, add sliced onions and extra red peppers at this stage, sautéing until they reach the desired tenderness.
Preparing the Sauce:
- In a small bowl, combine one tablespoon of coconut flour, half a teaspoon of ground ginger, one teaspoon of garlic powder, half a cup of water, and soy sauce or tamari to taste. Mix until you achieve a smooth sauce.
Final Assembly:
- Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.
- Cook, stirring, until the sauce thickens and coats the chicken and vegetables, usually taking about 1-2 minutes.
Serving Your Creation: Serve your Keto and Low-Carb Chicken Cabbage Stir Fry hot and savor the delicious blend of flavors and textures.
Keto and Low-Carb Chicken Cabbage Stir Fry
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
3 chicken breast halves
1 teaspoon oil (such as olive oil or avocado oil)
3 cups green cabbage, shredded
1/2 cup diced red bell peppers
1 tablespoon coconut flour (or a low-carb flour substitute)
1/2 teaspoon ground ginger
1 teaspoon garlic powder
1/2 cup water
Soy sauce or tamari (gluten-free soy sauce) to taste
Optional: Sliced onions and additional red peppers to taste
Directions:
Cut the chicken breasts into strips.
Heat oil in a large skillet or wok over medium-high heat.
Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center. This should take about 5-7 minutes. Remove the cooked chicken from the skillet and set it aside.
In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If you’re adding onions and extra red peppers, add them now and sauté until they are tender.
In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.
Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.
Cook, stirring, until the sauce thickens and coats the chicken and vegetables. This should take about 1-2 minutes.
Serve your keto and low-carb chicken cabbage stir fry hot, and enjoy!
Nutrition Information (Approximate):
Calories: 250-300 calories per serving (recipe makes about 4 servings)
Total Fat: 7-10 grams
Saturated Fat: 2-3 grams
Trans Fat: 0 grams
Cholesterol: 80-100 mg
Sodium: 350-400 mg
Total Carbohydrates: 8-10 grams
Dietary Fiber: 3-4 grams
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sugars: 3-4 grams
Net Carbs: 5-6 grams (total carbs minus fiber)
Protein: 30-35 grams