Vegan Crunch-wrap Supremes for dinner! 

Cook and crumble 1 lb of plant-based ground meat alternative, draining any excess liquid. Add 1 packet of vegan taco seasoning mix and water according to the package instructions.

Warm up vegan nacho cheese sauce and set aside. Warm 6 large vegan-friendly burrito-size flour tortillas in the microwave for 20 seconds. Spread vegan nacho cheese in the center of each tortilla, then add ½ cup of the vegan taco meat, a vegan-friendly tostada shell, a layer of dairy-free sour cream, shredded lettuce, diced tomato, and vegan shredded cheese.

Fold the bottom edge of the tortilla up to the center, then fold around the fillings tightly. Cook each vegan crunchwrap supreme in a skillet over medium heat for 2-3 minutes on each side until golden brown. Serve immediately and enjoy your cruelty-free creation!

Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.

Vegan Crunch-wrap


  • 1 lb plant-based ground meat alternative
  • 1 packet vegan taco seasoning mix
  • Water, as per seasoning mix instructions
  • 6 large vegan-friendly burrito-size flour tortillas
  • Vegan nacho cheese sauce
  • Vegan-friendly tostada shells
  • Dairy-free sour cream
  • Shredded lettuce
  • Diced tomato
  • Vegan shredded cheese


  1. In a skillet over medium heat, cook and crumble the plant-based ground meat alternative until browned.
  2. Drain any excess liquid from the cooked meat and add the vegan taco seasoning mix, following the instructions on the packet and adding water as necessary. Allow the mixture to simmer for optimal flavor.
  3. Warm the vegan nacho cheese sauce in a separate saucepan, ensuring it reaches a smooth and spreadable consistency. Set aside.
  4. Microwave the large vegan-friendly burrito-size flour tortillas for 20 seconds to soften them.
  5. On each tortilla, spread a layer of the warmed vegan nacho cheese sauce.
  6. Add a generous portion of the seasoned vegan taco meat onto the center of each tortilla.
  7. Place a vegan-friendly tostada shell on top of the taco meat layer.
  8. Spread a layer of dairy-free sour cream onto the tostada shell, followed by shredded lettuce, diced tomato, and vegan shredded cheese.
  9. Carefully fold the bottom edge of the tortilla up to the center, then continue folding the remaining edges tightly around the fillings to form a sealed package.
  10. Heat a skillet over medium heat and place each assembled Vegan Crunchwrap Supreme seam-side down.
  11. Cook for 2-3 minutes on each side until golden brown and crisp.
  12. Once cooked, remove from the skillet and serve immediately.

Nutritional Information: (Note: Nutritional values may vary depending on specific brands of ingredients used.)

  • Serving Size: 1 Vegan Crunchwrap Supreme
  • Calories: Approximately 380 kcal
  • Total Fat: 15g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 750mg
  • Total Carbohydrates: 45g
    • Dietary Fiber: 5g
    • Sugars: 3g
  • Protein: 18g

Note: Nutritional values are approximate and may vary depending on portion size and specific ingredients used.