Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 2 cups leftover mashed potatoes
- 1/4 cup breadcrumbs (ensure they’re vegan-friendly)
- 2 tablespoons chopped fresh parsley or chives (for added flavor)
- Salt and pepper to taste
- 2-3 tablespoons olive oil or vegetable oil (for frying)
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Prepare the Mashed Potato Mix:
- In a mixing bowl, combine the leftover mashed potatoes, breadcrumbs, chopped fresh parsley or chives, salt, and pepper.
- Mix everything thoroughly until it forms a cohesive mixture. The breadcrumbs will help bind the mixture together.
- Form Potato Cakes:
- Divide the mixture into equal portions and shape them into patties or cakes of your desired size and thickness. Ensure they hold their shape well.
- Cook the Potato Cakes:
- Heat olive oil or vegetable oil in a skillet over medium heat.
- Once the oil is hot, carefully place the formed potato cakes into the pan. Cook them in batches if needed, without overcrowding the pan.
- Fry the potato cakes for about 3-4 minutes on each side or until they turn golden brown and crispy.
- Serve:
- Once cooked, transfer the potato cakes to a plate lined with paper towels to absorb excess oil.
- Serve the vegan potato cakes warm as a delightful side dish or a snack. Pair them with your favorite vegan sauce or dip.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information per Serving:
- Calories: Approximately 150-180 calories per serving (for 1/4 of the recipe)
- Total Fat: Around 7-9 grams
- Saturated Fat: Roughly 1-2 grams
- Total Carbohydrates: Approximately 20-25 grams
- Dietary Fiber: Roughly 2-4 grams
- Sugars: Around 1-2 grams
- Protein: Approximately 3-4 grams
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE