Dive into a world of guilt-free indulgence with our Weight Watchers Cheesecake Salad—a dessert creation that defies convention, marrying the decadence of cheesecake with the vibrancy of a fresh fruit medley. This salad is not just a treat for the taste buds; it’s a celebration of flavors, colors, and the joy of mindful indulgence.

At the heart of this culinary masterpiece is a cheesecake filling that boasts the richness of fat-free Greek yogurt and cream cheese, elevated by the sweetness of sugar or a suitable substitute. The addition of vanilla extract and optional lemon zest introduces layers of complexity, transforming this creamy concoction into a delectable canvas.

The fruit medley, a dazzling array of fresh strawberries, blueberries, kiwi, pineapple, and red grapes, becomes the stage for the cheesecake filling to shine. As you fold the creamy mixture into the fruits, each piece becomes anointed with the luxurious texture of cheesecake, creating a symphony of textures that dance on the palate.

Chilled to perfection, this Cheesecake Salad is more than a dessert; it’s an experience. As the flavors meld in the refrigerator, the salad becomes a harmonious blend of sweetness and creaminess, offering a moment of bliss with every spoonful. The garnish of fresh mint leaves adds a burst of freshness, while a sprinkle of crushed graham crackers pays homage to the classic cheesecake crust.

Served in individual bowls or as a stunning centerpiece for dessert at gatherings, this Weight Watchers Cheesecake Salad invites you to savor the sweetness of life without compromise. The nutritional profile reflects a commitment to wellness, offering a dessert option that is not only delicious but aligns seamlessly with your dietary goals.

Indulge in this symphony of sweetness, where each bite is a celebration of flavor, texture, and the art of mindful dessert enjoyment. Whether you’re on a Weight Watchers journey or simply seeking a guilt-free treat, let our Cheesecake Salad be the crowning glory of your dessert repertoire—a testament to the joy that comes with savoring the sweetness of life.

Embark on a delightful journey of guilt-free indulgence with our Weight Watchers Cheesecake Salad—an enchanting creation that harmonizes the lusciousness of cheesecake with the freshness of vibrant fruits. This salad transcends traditional notions, offering a dessert experience that is not only delicious but aligns seamlessly with your wellness goals. Picture a bowl adorned with creamy cheesecake filling, interspersed with an array of colorful fruits, creating a visual and palatal masterpiece. Join us as we delve into the layers of this delightful salad, where every bite is a celebration of sweetness without compromise.


For the Cheesecake Filling:

  • 1 cup fat-free Greek yogurt
  • 4 oz fat-free cream cheese, softened
  • 1/4 cup granulated sugar or sugar substitute
  • 1 teaspoon vanilla extract
  • Zest of one lemon (optional)

For the Fruit Medley:

  • 2 cups fresh strawberries, hulled and halved
  • 1 cup fresh blueberries
  • 1 cup fresh kiwi, peeled and diced
  • 1 cup fresh pineapple, diced
  • 1 cup red grapes, halved

For Garnish:

  • Fresh mint leaves
  • Crushed graham crackers (optional)


  1. Prepare Cheesecake Filling:
    • In a mixing bowl, combine fat-free Greek yogurt, softened fat-free cream cheese, granulated sugar (or sugar substitute), vanilla extract, and lemon zest if using. Whip the ingredients until smooth and creamy. Refrigerate while preparing the fruit medley.
  2. Create Fruit Medley:
    • In a large salad bowl, combine fresh strawberries, blueberries, diced kiwi, diced pineapple, and halved red grapes. Gently toss to create a colorful, vibrant medley.
  3. Fold in Cheesecake Filling:
    • Retrieve the chilled cheesecake filling and gently fold it into the fruit medley, ensuring an even distribution. The creamy cheesecake filling envelops each fruit, creating a luxurious texture.
  4. Chill and Let Flavors Mingle:
    • Place the Cheesecake Salad in the refrigerator for at least 1-2 hours, allowing the flavors to meld and the salad to chill.
  5. Garnish and Serve:
    • Before serving, garnish the salad with fresh mint leaves and, if desired, a sprinkle of crushed graham crackers for a nod to the classic cheesecake crust.

Nutritional Content (Per Serving, assuming 6 servings):

  • Calories: 120-150 kcal
  • Protein: 6-8g
  • Fat: 0-2g
    • Saturated Fat: 0g
  • Carbohydrates: 20-25g
    • Dietary Fiber: 3-4g
    • Sugars: 15-18g