Embrace the spirit of fall with our Keto Pumpkin Cookies—a delectable treat that brings the warmth of pumpkin spice into the realm of mindful indulgence. These cookies are a testament to the joy of keto-friendly baking, where almond and coconut flours combine to create a soft, pillowy texture that perfectly complements the rich flavors of autumn.

The cookie journey begins with a blend of almond and coconut flours, setting the stage for a low-carb creation that respects your dietary choices. The addition of unsweetened pumpkin puree infuses each bite with the unmistakable essence of fall, while a blend of spices—cinnamon, nutmeg, and cloves—creates a symphony of warmth that lingers on the palate.

Creamed butter, eggs, and a hint of vanilla extract contribute to a dough that strikes the perfect balance between indulgence and nutrition. Each cookie, when baked to golden perfection, becomes a canvas for the rich, comforting flavors of autumn.

But the journey doesn’t end there. Enter a velvety cream cheese frosting—a decadent blend of cream cheese, butter, sweetener, and vanilla extract. This frosting not only crowns each cookie with a luscious finish but also adds a layer of creaminess that elevates the entire experience.

The nutritional profile of these Keto Pumpkin Cookies aligns with keto principles, offering a guilt-free indulgence that respects your dietary goals. With each serving, you savor not only the delightful flavors but also the satisfaction of mindful eating—a journey into autumnal bliss that welcomes you to revel in the joy of seasonal treats without compromising on your commitment to health.

Serve these cookies at festive gatherings, enjoy them with a cup of your favorite keto-friendly beverage, or savor them as a delightful dessert that ushers in the flavors of fall. Our Keto Pumpkin Cookies invite you to embrace the season with every bite—an invitation to savor the richness of autumn in a way that aligns seamlessly with your keto lifestyle.

Embark on a journey into the cozy embrace of autumn flavors with our Keto Pumpkin Cookies—a symphony of warmth, spice, and wholesome ingredients that redefines what it means to indulge in a cookie. This keto-friendly creation is a celebration of the season, capturing the essence of pumpkin spice while adhering to the principles of a low-carb lifestyle. Picture a plate adorned with soft, pillowy cookies that not only tantalize the taste buds but also honor your commitment to mindful eating. Join us as we delve into the layers of this seasonal delight, where each bite is a whisper of fall and a testament to the joy of guilt-free indulgence.



For the Pumpkin Cookies:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened pumpkin puree
  • 1/2 cup unsalted butter, softened
  • 1/3 cup granulated sweetener (erythritol or monk fruit)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • A pinch of salt

For the Cream Cheese Frosting:

  • 4 oz cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 1/3 cup powdered sweetener (erythritol or monk fruit)
  • 1 teaspoon vanilla extract



  1. Preheat and Prepare:
    • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Prepare the Cookie Dough:
    • In a large mixing bowl, combine almond flour, coconut flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cloves, and a pinch of salt.
  3. Cream the Wet Ingredients:
    • In another bowl, cream together softened butter and granulated sweetener until light and fluffy. Add in the pumpkin puree, eggs, and vanilla extract, mixing until well combined.
  4. Combine Wet and Dry Ingredients:
    • Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. Do not overmix.
  5. Shape and Bake:
    • Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet. Flatten each cookie slightly with the back of a spoon. Bake for 12-15 minutes or until the edges are golden brown.
  6. Prepare Cream Cheese Frosting:
    • While the cookies cool, prepare the cream cheese frosting. In a bowl, whip together softened cream cheese, softened butter, powdered sweetener, and vanilla extract until smooth and creamy.
  7. Frost and Enjoy:
    • Once the cookies are completely cool, frost them with a generous dollop of cream cheese frosting. Sprinkle with a dash of ground cinnamon for an extra touch of autumn.

Nutritional Content (Per Serving, assuming 24 cookies):


  • Calories: 120-140 kcal
  • Protein: 3-4g
  • Fat: 10-12g
    • Saturated Fat: 5-6g
  • Carbohydrates: 4-6g
    • Dietary Fiber: 2-3g
    • Net Carbs: 2-3g