• 3 cups frozen peas, thawed
  • 1/2 cup fat-free plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or sweetener of choice
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • Salt and pepper to taste
  • Chopped fresh dill or parsley for garnish (optional)


  1. In a large mixing bowl, combine the thawed peas, diced red onion, and diced celery.
  2. In a separate small bowl, mix together the fat-free plain Greek yogurt, light mayonnaise, apple cider vinegar, honey or sweetener, salt, and pepper until well combined.
  3. Pour the dressing over the pea mixture and gently toss until the vegetables are coated evenly.
  4. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a final toss. Garnish with chopped fresh dill or parsley if desired.

an approximate breakdown per serving (assuming the recipe serves 4):

  • Calories: Approximately 100-120 calories per serving
  • Fat: Around 2-3 grams
  • Carbohydrates: Roughly 15-20 grams
  • Protein: About 6-8 grams
  • Fiber: Around 4-6 grams