Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • For the Bread:
    • 2 cups almond flour
    • 1/3 cup coconut flour
    • 1/4 cup granulated monk fruit sweetener (or any keto-friendly sweetener)
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 cup unsalted butter, melted
    • 4 large eggs
    • 1/2 cup unsweetened almond milk
    • 1 teaspoon vanilla extract
  • For the Cinnamon Swirl:
    • 1/4 cup granulated monk fruit sweetener
    • 2 tablespoons ground cinnamon
    • 2 tablespoons unsalted butter, melted

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
  2. Make the Cinnamon Swirl Mixture:
    • In a small bowl, mix together the sweetener and ground cinnamon for the swirl.
    • Melt the butter and keep it aside for brushing and layering.
  3. Prepare the Bread Batter:
    • In a mixing bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, baking soda, and salt.
    • In a separate bowl, beat the eggs, then add melted butter, almond milk, and vanilla extract. Mix well.
    • Combine the wet and dry ingredients until a smooth batter forms.
  4. Assemble the Bread:
    • Pour half of the batter into the prepared loaf pan, spreading it evenly.
    • Brush the melted butter over the batter, then sprinkle half of the cinnamon-sweetener mixture on top.
    • Add the remaining batter on top and spread it out.
    • Brush the remaining melted butter over the batter and sprinkle the remaining cinnamon-sweetener mixture evenly.
  5. Bake:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional Information per Serving:

  • Calories: Around 220-250 calories per serving
  • Total Fat: Approximately 19-22 grams
  • Saturated Fat: Roughly 7-9 grams
  • Total Carbohydrates: Approximately 6-8 grams
  • Dietary Fiber: Roughly 3-4 grams
  • Sugars: Around 1-2 grams
  • Protein: Approximately 6-8 grams

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE