Elevate your snacking experience with the delectable WW Chicken Bites accompanied by a luscious Cream Cheese Yogurt Dip—a combination that strikes the perfect balance between indulgence and wellness. These bite-sized morsels feature lean chicken, expertly seasoned and oven-baked to golden perfection, offering a satisfying crunch on the outside while maintaining succulent tenderness within.

What sets these Chicken Bites apart is their commitment to a health-conscious approach, aligning seamlessly with the Weight Watchers points system. The use of lean protein ensures a guilt-free snacking option, allowing you to savor each bite without compromising your wellness goals. The Cream Cheese Yogurt Dip adds a velvety, tangy dimension to the experience, creating a delightful harmony of flavors that complements the savory goodness of the chicken.

The versatility of this snack duo makes it an ideal choice for various occasions—whether as a crowd-pleasing appetizer at gatherings or a savory treat during movie nights. The Cream Cheese Yogurt Dip, with its creamy texture and subtle tang, serves as the perfect companion, enhancing the overall enjoyment of the chicken bites.

Imagine serving these WW Chicken Bites with Cream Cheese Yogurt Dip at your next event, creating a moment of delight as your guests savor the irresistible combination of flavors. With each bite, you’ll discover that healthy snacking can be both satisfying and delicious, proving that wellness and indulgence can coexist harmoniously.

Chicken Bites with Cream Cheese Yogurt Dip

These low carb Everything Chicken Bites with Cream Cheese Yogurt Dip use everything bagel seasoning for a quick and tasty weeknight meal!


  • 1 oz 1/3 less fat cream cheese, softened to room temperature (also labeled Neufchatel cheese)
  • 1/3 cup plain, nonfat Greek yogurt
  • 1 tablespoon skim milk
  • 2 teaspoons chopped fresh chives
  • salt and pepper, to taste
  • garlic powder, to taste
  • 1 lb boneless, skinless chicken breasts, cut into small bite-sized pieces
  • 2 tablespoons everything bagel seasoning, (Trader Joe’s, Target’s Good & Gather, McCormick, and several other brands have a version)
  • 1 tablespoon olive oil
  • 1 tablespoon all purpose flour
  • 1 large egg white


  • In a small mixing bowl, stir together the cream cheese, yogurt, milk, and chives until smooth. Season to your preference with salt, pepper, and garlic powder. Refrigerate until using.
  • Place the chicken pieces in a large mixing bowl and sprinkle with the flour. Use a spoon or fork to stir/toss to coat. Add the well-beaten egg white to the floured chicken and stir to coat. Sprinkle in the Everything Bagel seasoning and stir to coat the chicken pieces.
  • Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces and stir to break them up and coat them in the oil. Cook the chicken for 7-8 minutes, stirring every couple minutes (you don’t want to stir super frequently because the chicken needs time to brown and get a golden “crust” on each side). Once the chicken is cooked through and browned on the outside, remove from heat and serve with the dipping sauce from step one.


Nutrition Information per (3.5 ounces chicken + 2 tablespoons dip) serving:236 calories, 3 g carbs, 1 g sugars, 8 g fat, 2 g saturated fat, 29 g protein, 0 g fiber, 588 mg sodium MYWW SmartPoints per (3.5 ounces chicken + 2 tablespoons dip) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsA serving of just chicken bites without dip is 3 SP Green/2 SP Blue/2 SP Purple Weight Watchers Points Plus:5 per (3.5 ounces chicken + 2 tablespoons dip) serving