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Creating a Weight Watchers-friendly zero-point chicken stir fry bowl offers a delicious and nutritious option for those adhering to the program. Start by cutting boneless, skinless chicken breast into bite-sized pieces and seasoning it with salt, pepper, and a touch of ginger. In a heated skillet or wok, sauté minced garlic until fragrant before adding the seasoned chicken. Cook the chicken until it’s no longer pink, then incorporate a colorful array of vegetables such as broccoli, bell peppers, carrots, and snap peas. The goal is to stir-fry the vegetables until they are cooked but still retain their crispness.
For added flavor, introduce low-sodium soy sauce and a modest amount of sesame oil. Adjust the seasoning according to personal preferences, and consider incorporating additional herbs or spices for extra taste. To serve, plate the chicken and vegetables over a base of brown rice or cauliflower rice, providing a satisfying and wholesome meal.
While the provided recipe offers a general guide, it’s crucial to use the official Weight Watchers app or website to calculate and track the SmartPoints for your specific ingredients and quantities. This ensures that your stir fry bowl aligns with the Weight Watchers program and helps you stay on track with your health and wellness goals. Consulting with a nutritionist or Weight Watchers coach can also provide personalized advice tailored to your individual needs and preferences.
Zero point chicken stir fry bowls.
Ingredients:
- Boneless, skinless chicken breast
- Vegetables (e.g., broccoli, bell peppers, carrots, snap peas)
- Low-sodium soy sauce
- Minced garlic
- Ginger (fresh or ground)
- Sesame oil (in moderation)
- Brown rice or cauliflower rice (for serving)
Instructions:
- Prepare the Chicken:
- Cut the chicken breast into bite-sized pieces.
- Season the chicken with salt, pepper, and a touch of ginger.
- Stir Fry:
- Heat a non-stick skillet or wok over medium-high heat.
- Add minced garlic and stir for about 30 seconds until fragrant.
- Add the chicken and cook until it’s no longer pink in the center.
- Add Vegetables:
- Add your choice of vegetables. Stir-fry until they are cooked but still crisp.
- Seasoning:
- Add low-sodium soy sauce and a small amount of sesame oil for flavor.
- Adjust the seasoning to your taste, and consider using other herbs or spices.
- Serve:
- Serve the chicken and vegetables over brown rice or cauliflower rice.