This Weight Watchers Creamy Chicken Scampi recipe offers all the indulgence of the Olive Garden favorite with a healthier twist. Succulent chicken breasts are pan-seared to golden perfection, then nestled in a luscious creamy sauce infused with garlic, Parmesan cheese, and fresh parsley.

What makes this dish so satisfying is its balance of flavors and textures. The tender chicken pairs beautifully with the rich and velvety sauce, while the bright notes of lemon juice add a refreshing zing. Served over a bed of angel hair pasta, this meal is sure to satisfy your cravings while keeping you on track with your weight loss goals.

With just a few simple ingredients and easy-to-follow instructions, you can whip up this restaurant-quality dish in the comfort of your own kitchen. Plus, it’s a great way to impress your family and friends with your culinary skills without spending hours in the kitchen.

Whether you’re looking for a comforting weeknight dinner or a delicious meal to share with loved ones, this Weight Watchers Creamy Chicken Scampi is sure to be a hit. So go ahead, treat yourself to a taste of Italian-inspired goodness without any of the guilt!



  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth (low-sodium)
  • 1 cup half-and-half (reduced-fat)
  • 1 tablespoon cornstarch
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 8 oz angel hair pasta (whole wheat or gluten-free), cooked according to package instructions
  • Lemon wedges, for serving
  • Additional grated Parmesan cheese, for garnish (optional)


  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and cook for 1-2 minutes, or until fragrant.
  4. In a small bowl, whisk together the chicken broth, half-and-half, and cornstarch until smooth. Pour the mixture into the skillet with the garlic, stirring constantly.
  5. Bring the mixture to a simmer and cook for 2-3 minutes, or until slightly thickened.
  6. Stir in the grated Parmesan cheese, chopped parsley, and lemon juice. Season with additional salt and pepper to taste.
  7. Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Cook for an additional 2-3 minutes, or until heated through.
  8. Serve the creamy chicken scampi over cooked angel hair pasta, garnished with lemon wedges and additional grated Parmesan cheese, if desired.

Weight Watchers Points:

  • Points may vary based on specific ingredients used and portion sizes. However, this recipe is generally a low-point option, especially when using lean chicken breasts and reduced-fat dairy products.

Enjoy this delicious and satisfying Weight Watchers Creamy Chicken Scampi as a healthier alternative to the Olive Garden classic, perfect for a cozy dinner at home!