WEIGHT W\W SHEPHERD’S PIE
Introduction: Welcome to a culinary masterpiece that marries the rich tradition of Shepherd’s Pie with the health-conscious approach of Weight W\W. Our recipe promises a symphony of flavors, where lean ground turkey dances with vibrant vegetables, and velvety mashed potatoes create a harmonious medley. With just 7 WW points per serving, this Shepherd’s Pie is not just a dish; it’s a celebration of wholesome indulgence. Join us on a detailed journey through the creation of this culinary delight.
Ingredients:
- 2 large potatoes, meticulously peeled and cut into bite-sized pieces, setting the stage for the heart of our pie.
- A touch of reduced-calorie margarine, bringing a hint of creaminess without compromising on health.
- Non-fat sour cream, the secret ingredient for velvety mashed potatoes that crown our Shepherd’s Pie.
- A pinch of salt to enhance the flavors, ensuring every element is perfectly seasoned.
- 2 tsp of olive oil, adding a touch of richness to the vegetable and turkey filling.
- The vegetable trio – celery, carrots, and onion – diced to perfection, infusing the dish with texture and flavor.
- 1 lb of ground turkey breast, a lean protein that forms the heart of our savory filling.
- All-purpose flour, providing the foundation for a thick and luscious gravy.
- Dried thyme and rosemary, aromatic herbs that elevate the dish with their earthy and fragrant notes.
- A generous pinch of black pepper, adding a subtle kick to the filling.
- 2 cups of chicken broth, the liquid gold that ties all the elements together.
Kitchen Tools:
- Large saucepan, where potatoes transform into creamy mashed perfection.
- A spacious mixing bowl, serving as the canvas for our mashed potato artistry.
- A large skillet, the stage for the sautéing of vegetables and the browning of turkey.
- Deep pie plate, the vessel that will house our culinary creation.
Instructions:
- Begin this culinary journey by preheating your oven to a welcoming 400 degrees F, signaling the start of a flavorful adventure.
- In a large saucepan, the potatoes take center stage. Peeling and cutting them into bite-sized pieces, we lay the foundation for the heartiness that defines a classic Shepherd’s Pie.
- Reduced-calorie margarine and non-fat sour cream join the potatoes in a spacious mixing bowl, where a delicate dance of mashing unfolds. The result: velvety mashed potatoes that will crown our creation.
- A dash of salt enhances the flavors, ensuring our mashed potatoes are not just a side but a star in their own right. Set this decadent mixture aside, ready to grace the top of our Shepherd’s Pie.
- In a large skillet, heat olive oil to commence the sautéing of celery, carrots, and onion. This trio, diced to perfection, introduces a symphony of textures and colors.
- Enter the star of our savory filling: ground turkey breast. With meticulous care, break it up with a spoon and let it dance in the skillet for approximately 5 minutes until browned to perfection.
- The aromatic duo of dried thyme and rosemary, along with a touch of all-purpose flour, joins the turkey ensemble. Mix thoroughly, coating each element in a flavorful embrace.
- A generous pinch of black pepper adds a subtle kick, awakening the taste buds to the richness of our filling.
- Pour in the chicken broth, transforming the mixture into a delectable gravy that simmers to perfection. Let it thicken for approximately 3 minutes, ensuring a luscious consistency.
- In a 9-inch deep-dish pie plate, the stage is set. The savory filling takes its place, ready to be crowned by the velvety mashed potatoes.
- Into the preheated oven, our Shepherd’s Pie goes for approximately 30 minutes, emerging golden and irresistible.
Serving Suggestions and Nutritional Insights: This Weight W\W Shepherd’s Pie is not just a meal; it’s a balanced celebration of flavors and nutrition. Pair it with a side salad for a complete and satisfying dining experience. Each serving, with a mere 7 WW points, stands as a testament to the art of mindful indulgence.
Conclusion: As the aroma of our Weight W\w Shepherd’s Pie fills your kitchen, you’re not just creating a meal; you’re crafting an experience. Join us on this culinary adventure where taste meets health, and indulgence aligns with well-being. Embrace the joy of savoring each bite, knowing that you’ve created not just a dish but a masterpiece that nourishes both body and soul. Welcome to the world of culinary excellence – where every ingredient, every step, and every bite tell a story of flavor, balance, and wholesome delight.
- Large Saucepan
- Large Bowl
- Large Skillet
- Deep Pie Plate
INGREDIENTS
- 2 large potatoes peeled and cut to 2 inch pieces
- 1 tbsp margarine – reduced-calorie
- ¼ cup sour cream – non-fat
- ⅛ tsp salt
- 2 tsp olive oil
- 2 ribs celery diced
- 2 medium carrots diced
- 1 cup onion chopped
- 1 lb ground turkey breast
- 3 tbsp all-purpose flour
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups chicken broth
INSTRUCTIONS
- Preheat oven to 400 degrees F
- In a large saucepan, add potatoes. Add water to cover potatoes. Over high heat, bring to a boil. Reduce heat and simmer for 10 minutes or until tender. Drain.
- In a large mixing bowl, add potatoes, margarine, and sour cream. Mash potatoes until smooth. Season with salt to taste. Set aside.
- In a large skillet, heat olive oil over medium/high heat. Add celery, carrots, and onion. Cook approx 3 minutes until soft.
- Add in turkey. Cook and break up turkey approx 5 minutes until browned.
- Add thyme, rosemary, flour, salt and pepper. Mix to coat.
- Add broth. Bring to a simmer, then continue to simmer approx 3 minutes until mixture thickens.
- In a 9 inch deep dish pie plate, add mixture.
- Evenly spread mashed potatoes on top.
- In preheated oven, bake approx 30 minutes until potatoes are golden.
- Cut into 6 servings.
NOTES
WW Points: 7 Points