Treat your taste buds to the exquisite pleasures of Keto Chocolate Mousse—an indulgent dessert that effortlessly combines velvety richness with the guilt-free satisfaction of a low-carb and ketogenic treat. This simple and luscious recipe transforms a few key ingredients into a heavenly mousse that is sure to become a staple in your keto-friendly repertoire.
The magic begins with the whipping of heavy cream to stiff peaks, creating the foundation for the mousse’s airy and creamy texture. Careful not to over-whip, this step ensures a delightful mouthfeel that sets the stage for the chocolatey bliss to come.
A blend of unsweetened cocoa powder and powdered erythritol, sifted to perfection, joins the whipped cream in a harmonious dance. Folding the cocoa mixture gently into the whipped cream ensures a smooth and lump-free consistency, allowing the rich cocoa flavor to infuse every spoonful.
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The addition of vanilla extract and a pinch of salt enhances the depth of the mousse, elevating it beyond the ordinary. Once blended, the decadent mixture is transferred to serving glasses or bowls, where it undergoes a transformative chill in the refrigerator for at least two hours, reaching the pinnacle of perfection.
Before serving, a garnish of dark chocolate shavings or cocoa nibs adds a touch of elegance and a hint of extra indulgence. Each spoonful of this Keto Chocolate Mousse is a symphony of flavors, offering a sensory experience that satisfies dessert cravings without compromising on your commitment to a low-carb lifestyle.
Whether enjoyed as the grand finale to a keto-friendly feast or as a standalone treat, this mousse embodies the essence of decadence without the guilt, making it a delightful choice for those seeking the perfect balance between sweetness and nutritional consciousness. Dive into the world of keto-friendly desserts with this velvety creation, and let each bite be a celebration of flavor, texture, and the joy of guilt-free indulgence.
Keto Chocolate Mousse
Ingredients:
- 1 cup (240ml) heavy cream
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- 1/4 cup (25g) unsweetened cocoa powder
- 1/4 cup (50g) powdered erythritol or any keto-friendly sweetener
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: Dark chocolate shavings or cocoa nibs for garnish
Instructions:
- In a mixing bowl, whip the heavy cream until stiff peaks form.
- In a separate bowl, sift the cocoa powder to remove any lumps.
- Gently fold the sifted cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt into the whipped cream. Be careful not to deflate the whipped cream.
- Taste the mousse and adjust the sweetness if needed by adding more powdered erythritol.
- Divide the chocolate mousse among four serving glasses.
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- Optional: Garnish with dark chocolate shavings or cocoa nibs.
- Refrigerate the mousse for at least 1-2 hours to allow it to set.
- Serve the keto chocolate mousse chilled.
Nutritional Information (Approximate per serving):
- Calories: 250-300
- Protein: 2-4g
- Fat: 25-30g
- Carbohydrates: 5-8g (Net Carbs)
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- Fiber: 2-3g
- Sugar: 1-2g
- Sodium: 30-40mg
These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.