Indulge in a culinary masterpiece that merges the delicate flavors of tender catfish with the richness of cheese, the freshness of spinach, and the succulence of shrimp. Our meticulously crafted Stuffed Catfish recipe elevates the dining experience, offering a blend of elegance and health-conscious ingredients that will tantalize your taste buds.

Ingredients and Preparation: Begin by gathering the essentials: fresh catfish fillets, succulent shrimp, vibrant spinach, and low-fat shredded cheese. Carefully chop the shrimp and spinach, then combine them with the cheese, olive oil, lemon juice, and a medley of seasonings including garlic powder, salt, and pepper. This harmonious mixture forms the heart of our stuffed catfish, infusing each bite with a symphony of flavors.

Assembling the Stuffed Catfish: Lay out the catfish fillets with precision, creating a canvas for the delectable stuffing. Generously layer the shrimp and spinach mixture onto each fillet, ensuring an even distribution of ingredients. With finesse, roll up the catfish, encasing the savory filling within its tender embrace. If desired, secure the rolls with toothpicks to maintain their elegant form.

Cooking Process: Preheat the oven to a perfect 375°F (190°C), allowing the anticipation to build as the aromas of the kitchen beckon. Place the stuffed catfish delicacies into a prepared baking dish, a canvas for culinary excellence. Let them bake for 20-25 minutes, until the catfish achieves a flaky tenderness and the filling melds into a symphony of flavors.

Presentation and Serving: As the stuffed catfish emerges from the oven, its golden hues and tantalizing aroma captivate the senses. Remove any lingering toothpicks with care, ensuring each presentation is as flawless as the flavors within. Serve the stuffed catfish hot, accompanied by wedges of fresh lemon to accentuate the vibrant medley of tastes.

Conclusion: In the realm of gastronomy, our Stuffed Catfish with Cheese, Spinach, and Shrimp stands as a testament to culinary innovation and refined taste. With each bite, savor the marriage of textures and flavors, embracing a dining experience that transcends the ordinary. Elevate your culinary journey 

Weight Watchers Stuffed Catfish with cheese, spinach and shrimp


  • 4 catfish fillets
  • 1 cup cooked shrimp, chopped
  • 1 cup fresh spinach, chopped
  • 1/2 cup low-fat shredded cheese (such as mozzarella or cheddar)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Lemon wedges for serving


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the chopped shrimp, chopped spinach, shredded cheese, olive oil, lemon juice, garlic powder, salt, and pepper. Mix well until all ingredients are evenly combined.
  3. Lay out the catfish fillets on a clean work surface. Divide the shrimp and spinach mixture evenly among the fillets, spreading it out in a thin layer on each one.
  4. Roll up the catfish fillets, enclosing the filling, and secure them with toothpicks if necessary to hold the rolls together.
  5. Place the stuffed catfish fillets in a baking dish sprayed with non-stick cooking spray.
  6. Bake in the preheated oven for about 20-25 minutes, or until the catfish is cooked through and flakes easily with a fork.
  7. Once done, remove the toothpicks if used and serve the stuffed catfish hot with lemon wedges on the side.