Indulging in dessert can often feel like a guilty pleasure, but these Weight Watchers Peanut Butter Cups are here to change the narrative. With just five minutes of prep time and four hours of freezing, this recipe brilliantly combines convenience with a burst of delightful flavors. The star ingredients, fat-free Cool Whip and PB2 Powder, unite to create a luscious and creamy peanut butter mixture that serves as the foundation for these guilt-free treats. The genius lies in their simplicity—seven portions divvied up into cupcake liners, each housing a blend of airy Cool Whip and rich, powdered peanut butter.

For those seeking an extra layer of decadence, a drizzle of calorie-free chocolate syrup is the proverbial cherry on top. The result? A frozen confection that tantalizes the taste buds without wreaking havoc on your calorie count. Once these delectable cups have endured their four to five-hour deep freeze, they emerge as miniature delights, ready to be enjoyed straight from the freezer or allowed to thaw slightly for a more velvety texture.

What truly makes these peanut butter cups a standout, however, is their nutritional profile. Each serving boasts a modest 54 calories, offering a guilt-free indulgence that aligns with Weight Watchers’ ethos of mindful eating. Beyond the calorie count, these treats offer 8g of carbohydrates, 1g of protein, and just 1g of fat, making them a sensible choice for those keeping a watchful eye on their dietary intake.

Whether you’re navigating the realms of a structured weight loss program or simply aiming for a healthier lifestyle, these frozen delights provide a sweet escape without compromising on flavor. Keep a stash tucked away in the freezer, stored in a zip-top bag, for a convenient and satisfying treat that’s always within arm’s reach. With each bite, these Weight Watchers Peanut Butter Cups redefine the dessert experience, proving that decadence and discipline can indeed coexist in a single, delectable package.

Weight Watchers Peanut Butter Cups Recipe

Weight Watchers Peanut Butter Cups Recipe

This Weight Watchers Peanut Butter Cups Recipe could really not be easier. It just takes 3 ingredients to make this yummy 2 point treat which will satisfy any dessert craving.

Course: Dessert

Cuisine: American

Prep Time: 5minutes minutes

Cook Time: 4hours hours

Total Time: 4hours hours 5minutes minutes

Servings: 10

Calories: 54kcal


  • ▢1.43 container fat free Cool Whip
  • ▢2.86 tablespoon PB2 Powder
  • ▢Sugar Free Chocolate Syrup optional


  • In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder.
  • Mix until the powder has been incorporated into the Cool Whip.
  • Divide the mixture equally into seven cupcake liners.
  • If desired, add a swirl of calorie free chocolate syrup.
  • Freeze the Weight Watchers peanut butter cups for 4-5 hours, until they have hardened.
  • Enjoy right out of the freezer or let thaw for a few minutes.


Keep these frozen in a zip top bag until ready to eat.


Calories: 54kcal |

Carbohydrates: 8g

| Protein: 1g

| Fat: 1g

| Cholesterol: 5mg

| Sodium: 36mg

| Potassium: 34mg

| Sugar: 5g

| Vitamin A: 55IU

| Calcium: 35mg