This delightful chocolate mug cake offers a quick and waistline-friendly solution for those craving a sweet treat while adhering to the Weight Watchers program. Combining just a few readily available ingredients, including self-rising flour, cocoa powder, and a sugar substitute, the recipe manages to strike a balance between indulgence and health-conscious choices. The addition of unsweetened applesauce and non-fat plain Greek yogurt ensures a moist and satisfying texture without compromising on the calorie count. The touch of vanilla extract adds a subtle aromatic note, enhancing the overall flavor profile of the cake.

The simplicity of preparation is another highlight; with just a microwave-safe mug and a few minutes of your time, you can whip up a single-serving chocolate delight. The microwave’s cooking time may vary, but the result should be a risen and set cake that retains its moistness. A brief cooling period is recommended before savoring the treat, allowing the flavors to settle and providing that ideal moment of anticipation.

This mug cake recipe not only caters to the health-conscious but also invites personalization. Whether adjusting toppings or experimenting with different sugar substitutes, there’s room for creativity within the framework of the Weight Watchers program. By offering a guilt-free chocolatey experience, this mug cake is a testament to the notion that mindful indulgence can be both delicious and rewarding.

1 point chocolate mug cake


  • 2 tablespoons self-rising flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated sugar substitute (like Stevia or Splenda)
  • 1 tablespoon unsweetened applesauce
  • 2 tablespoons non-fat plain Greek yogurt
  • 1/4 teaspoon vanilla extract


  1. In a microwave-safe mug, combine the self-rising flour, cocoa powder, and granulated sugar substitute.
  2. Add the unsweetened applesauce, non-fat plain Greek yogurt, and vanilla extract to the mug.
  3. Stir well until the mixture is smooth and no lumps remain.
  4. Microwave the mug on high for about 1 minute. Cooking time may vary depending on your microwave’s wattage, so start with 45 seconds and adjust accordingly. The cake should rise and set but remain moist.
  5. Let the mug cake cool for a minute or two before enjoying.


  • The recipe emphasizes using self-rising flour, which already contains baking powder. If you don’t have self-rising flour, you can use all-purpose flour and add 1/4 teaspoon of baking powder.
  • The choice of sugar substitute is mentioned as Stevia or Splenda, but you can use your preferred sugar substitute based on personal taste.
  • Adjust the microwave cooking time based on your microwave’s wattage to ensure the cake is cooked properly.
  • Consider checking the current Weight Watchers point value for your specific ingredients, as brands and formulations may affect the overall point value.
  • Customize the mug cake by adding your favorite low-point toppings such as fresh berries or a dollop of light whipped cream.

Enjoy your guilt-free chocolate mug cake!