Prep Time: 5minutes minutes Cook Time: 4hours hours Total Time: 4hours hours 5minutes minutes Servings: 10 Calories: 54kcal
If you are looking for an easy no bake Weight Watchers desserts this is a recipe you will want to put in your recipe box, The best 2 ingredient Weight Watchers Peanut Butter chocolate cups.
Ingredients:
- ▢1.43 container fat free Cool Whip
- ▢2.86 tablespoon PB2 Powder
- ▢Sugar Free Chocolate Syrup optional
- Instructions
- In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder.
- Mix until the powder has been incorporated into the Cool Whip.
- Divide the mixture equally into seven cupcake liners.
- If desired, add a swirl of calorie free chocolate syrup.
- Freeze the Weight Watchers peanut butter cups for 4-5 hours, until they have hardened.
- Enjoy right out of the freezer or let thaw for a few minutes.
Nutrition
Calories: 54kcal |
Carbohydrates: 8g
| Protein: 1g
| Fat: 1g
| Cholesterol: 5mg
| Sodium: 36mg
| Potassium: 34mg
| Sugar: 5g
| Vitamin A: 55IU
| Calcium: 35mg
Here are some tips that might help you on your weight loss journey with WW:
- Understand the Points System:
- Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
- Meal Planning:
- Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
- Prepare healthy snacks to have on hand when hunger strikes.
- Portion Control:
- Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
- Stay Hydrated:
- Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
- Include Lean Proteins:
- Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
- Load Up on Veggies:
- Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
- Choose Whole Foods:
- Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
- Limit Added Sugars:
- Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
- Smart Snacking:
- Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
- Track Your Points:
- Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
- Incorporate Physical Activity:
- Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
- Be Mindful of Zero-Point Foods:
- While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.