Weight Watchers Cinnamon Rolls present a delightful twist on the beloved classic, allowing you to relish the sweet and comforting flavors while aligning with your wellness goals. These smartly portioned cinnamon rolls are crafted with ingredients that contribute to a reduced SmartPoints value, providing a guilt-free indulgence for those on a Weight Watchers journey.

The dough, a harmonious blend of all-purpose flour, sugar substitute, baking powder, non-fat Greek yogurt, applesauce, and vanilla extract, creates a soft and flavorful base without excessive calories. This innovative combination ensures a satisfying texture and taste, all while maintaining a health-conscious approach.

The filling, a mixture of sugar substitute, ground cinnamon, and a touch of reduced-fat butter, introduces the classic swirl of sweetness characteristic of cinnamon rolls. Each bite reveals layers of delightful cinnamon-spiced goodness without compromising on your commitment to balanced eating.

Once baked to a golden perfection, these cinnamon rolls emerge from the oven with an inviting aroma, promising a treat that’s both delicious and mindful. The glaze, made with powdered sugar substitute, non-fat milk, and vanilla extract, adds a finishing touch of sweetness, tying the elements together for a complete and satisfying experience.

Perfect for a leisurely breakfast, a delightful brunch, or a guilt-free dessert, these Weight Watchers Cinnamon Rolls provide a comforting indulgence without the worry of straying from your wellness journey. Enjoy the warmth, sweetness, and simplicity of homemade cinnamon rolls while staying on track with your smart and balanced approach to healthy living.

Weight Watchers Cinnamon Rolls:


For the Dough:

  • 2 1/4 teaspoons (1 packet) active dry yeast
  • 1 cup warm unsweetened almond milk (or any milk of your choice)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup granulated sugar substitute (such as Stevia or Monk Fruit)
  • 3 cups all-purpose flour or a mix of all-purpose and whole wheat flour
  • 1/2 teaspoon salt

For the Filling:

  • 1/4 cup light brown sugar substitute
  • 2 teaspoons ground cinnamon
  • 2 tablespoons light butter or a low-calorie butter substitute

For the Icing:

  • 1/2 cup powdered sugar substitute
  • 1-2 tablespoons unsweetened almond milk
  • 1/2 teaspoon vanilla extract


  1. In a bowl, combine the warm almond milk and sugar substitute. Sprinkle the yeast over the top, and let it sit for about 5 minutes until it becomes frothy.
  2. Mix in the applesauce.
  3. In a large bowl, combine the flour and salt. Add the yeast mixture and stir until a dough forms.
  4. Knead the dough on a floured surface until smooth, then place it in a lightly greased bowl. Cover and let it rise in a warm place for about 1-2 hours or until doubled in size.
  5. Preheat your oven to 375°F (190°C).
  6. Roll out the dough into a rectangle on a floured surface.
  7. Spread the light butter over the dough, then sprinkle with a mixture of brown sugar substitute and ground cinnamon.
  8. Roll the dough tightly into a log, and cut it into 12 equal slices.
  9. Place the rolls in a baking dish and bake for about 15-20 minutes or until golden brown.
  10. While the rolls are baking, mix together the powdered sugar substitute, almond milk, and vanilla extract to make the icing.
  11. Once the rolls are done, drizzle them with the icing while they are still warm.

Approximate Nutritional Information (per cinnamon roll, assuming 12 servings):

Please note that these values are estimates and can vary based on specific product choices and portion sizes:

  • Calories: 150-180
  • Protein: 3-5g
  • Fat: 4-6g
    • Saturated Fat: 2-3g
    • Monounsaturated Fat: 1-2g
    • Polyunsaturated Fat: 1g
  • Carbohydrates: 25-30g
    • Dietary Fiber: 2-3g
    • Sugars: 1-2g
  • Net Carbs: 22-27g
  • Sodium: 150-200mg