6 SmartPoints Per Serving
Ingredients:
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick’s Montreal steak seasoning
2 tablespoons oil
2 cups skim milk
Directions:
1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1
tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.
3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.
Remove from pan and keep warm.
4. Combine milk and reserved TBSP of flour in bowl until well mixed.
5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6. Lower heat and simmer until gravy thickens.
7. Serve over steaks.
Makes 4 Servings 1 Steak Per Serving)
Nutritional Info Per Serving: 224 calories; 2.8 g sat. fat; 2.5 mg cholesterol; 30.5 g carbs;
8 g protein; 0.8 g fiber; 654 mg sodium
Here are some tips that might help you on your weight loss journey with WW:
Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.
Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.