looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Points
Ingredients
- 1 cup peppers and onions vegetable mix 0 Points
- 1 cup cooked mushroom pieces 0 Points
- 1 cup cooked spinach 0 Points
- 1 cup broccoli slaw 0 Points
- 8 eggs 0 Points
- 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points
- 1 tsp black pepper 0 Points
Instructions
- 1. Spray a pan with Pam cooking spray no-stick olive oil
- 2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
- 3. Transfer mixture to a pie pan
- 4. Add 8 beaten eggs on top and bake for twenty minutes at 350
- 5. Add pepper to taste
- Serves four – o points per serving
Here are some tips that might help you on your weight loss journey with WW:
- Understand the Points System:
- Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
- Meal Planning:
- Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
- Prepare healthy snacks to have on hand when hunger strikes.
- Portion Control:
- Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
- Stay Hydrated:
- Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
- Include Lean Proteins:
- Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
- Load Up on Veggies:
- Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
- Choose Whole Foods:
- Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
- Limit Added Sugars:
- Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
- Smart Snacking:
- Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
- Track Your Points:
- Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
- Incorporate Physical Activity:
- Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
- Be Mindful of Zero-Point Foods:
- While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.