looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Points


  • 1 cup peppers and onions vegetable mix 0 Points
  • 1 cup cooked mushroom pieces 0 Points
  • 1 cup cooked spinach 0 Points
  • 1 cup broccoli slaw 0 Points
  • 8 eggs 0 Points
  • 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points
  • 1 tsp black pepper 0 Points


  1. 1. Spray a pan with Pam cooking spray no-stick olive oil
  2. 2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
  3. 3. Transfer mixture to a pie pan
  4. 4. Add 8 beaten eggs on top and bake for twenty minutes at 350
  5. 5. Add pepper to taste
  6. Serves four – o points per serving

Here are some tips that might help you on your weight loss journey with WW:

  1. Understand the Points System:
    • Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
  2. Meal Planning:
    • Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
    • Prepare healthy snacks to have on hand when hunger strikes.
  3. Portion Control:
    • Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
  4. Stay Hydrated:
    • Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
  5. Include Lean Proteins:
    • Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
  6. Load Up on Veggies:
    • Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
  7. Choose Whole Foods:
    • Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
  8. Limit Added Sugars:
    • Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
  9. Smart Snacking:
    • Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
  10. Track Your Points:
    • Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
  11. Incorporate Physical Activity:
    • Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
  12. Be Mindful of Zero-Point Foods:
    • While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.