Delight your taste buds and nourish your body with this vibrant and flavorful Weight Watchers-friendly black bean and corn salad. Packed with wholesome ingredients, this dish offers a perfect blend of protein, fiber, and essential nutrients without compromising on taste.
The base of the salad consists of hearty black beans, providing a protein punch and dietary fiber for a satisfying meal. Paired with sweet and crunchy corn kernels, juicy cherry tomatoes, and the zesty kick of finely chopped red onion, each bite is a symphony of textures and flavors. Fresh cilantro adds a burst of herbaceous freshness, while creamy diced avocado introduces a touch of indulgence.
What ties this ensemble together is a refreshing lime dressing, crafted with a balance of tangy acidity from the lime juice and the richness of olive oil. This dressing not only enhances the salad’s taste but also contributes heart-healthy fats, making it a well-rounded and nutritious choice for those mindful of their WW points.
This black bean and corn salad isn’t just a feast for the senses; it’s also a testament to the idea that healthy eating can be delicious and satisfying. Whether served as a light lunch, a side dish, or a wholesome snack, this salad is a versatile addition to your culinary repertoire, offering a burst of colors, flavors, and nutritional goodness in every bite.
Weight Watchers Black Bean and Corn Salad:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- In a large bowl, combine black beans, corn, cherry tomatoes, red onion, cilantro, and diced avocado.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust seasoning to taste, and refrigerate for at least 30 minutes to let the flavors meld.
- Serve chilled and enjoy!
Nutritional Overview (Approximate Values for 1 Serving):
- Calories: 200-250 kcal
- Protein: 7-10g
- Carbohydrates: 25-30g
- Dietary Fiber: 8-10g
- Fat: 10-15g (mainly from the avocado and olive oil)
These values are approximate and can vary based on factors such as the specific brands of ingredients and the size of the portions. If you’re following the WW program, you can calculate the SmartPoints using the official WW app or website, taking into account the specific nutritional values of the ingredients you use. This black bean and corn salad is a nutrient-dense and satisfying dish that aligns well with a balanced and health-conscious diet.