Indulging in the classic flavors of a banana split doesn’t have to be off-limits, especially when you can enjoy a lighter version like the Weight Watchers Banana Split Fluff Salad. This delightful dessert salad is a clever twist on the traditional banana split, offering a satisfyingly sweet experience with a fraction of the calories.

To craft this Weight Watchers-friendly treat, you’ll likely incorporate ingredients like fat-free vanilla yogurt, which adds creaminess without the added fat content. Mixing in sliced bananas provides natural sweetness, while crushed pineapple and strawberries contribute to the fruity medley reminiscent of a banana split. Mini marshmallows add a touch of sweetness and a light, airy texture to the salad.

One of the key aspects of this Banana Split Fluff Salad is its mindful use of ingredients to keep the SmartPoints in check. By choosing low-fat or fat-free alternatives and incorporating fresh fruits, you can enjoy the classic banana split flavors without the guilt.

This dessert salad becomes a delightful addition to your Weight Watchers repertoire, offering a refreshing and satisfying option for those moments when your sweet tooth beckons. Whether enjoyed as a light dessert after a meal or as a sweet side at gatherings, the Weight Watchers Banana Split Fluff Salad is a testament to the idea that wholesome ingredients and mindful choices can coexist to create a delicious and guilt-free treat. So, go ahead and savor the flavors of a banana split in a way that aligns with your health and wellness goals


  • 2 cups diced pineapple (fresh or canned, drained)
  • 2 cups diced strawberries
  • 2 ripe bananas, sliced
  • 1 cup fat-free Greek yogurt
  • 1 cup fat-free whipped topping (sugar-free if available)
  • 1 cup mini marshmallows (sugar-free if available)
  • 2 tablespoons powdered sugar (optional, to sweeten, or use a sugar substitute)


  1. Prepare the Salad Base:
    • In a large mixing bowl, combine the diced pineapple, diced strawberries, and sliced bananas.
  2. Prepare the Dressing:
    • In a separate bowl, mix the fat-free Greek yogurt with the fat-free whipped topping and powdered sugar (if using) until well combined. Adjust sweetness to taste.
  3. Combine and Chill:
    • Gently fold the yogurt and whipped topping mixture into the fruit mixture until all the fruits are coated.
    • Add the mini marshmallows and fold them into the salad.
  4. Chill and Serve

Nutritional Information (Per Serving):

  • Fat-Free Vanilla Yogurt (1 cup):
    • Calories: 150
    • Protein: 8g
    • Carbohydrates: 31g
    • Sugars: 27g
    • Fat: 0g
  • Bananas (1 medium, sliced):
    • Calories: 105
    • Protein: 1.3g
    • Carbohydrates: 27g
    • Sugars: 14g
    • Fat: 0.3g
  • Crushed Pineapple (1 cup, drained):
    • Calories: 82
    • Protein: 0.7g
    • Carbohydrates: 21g
    • Sugars: 18g
    • Fat: 0.1g
  • Strawberries (1 cup, sliced):
    • Calories: 50
    • Protein: 1g
    • Carbohydrates: 12g
    • Sugars: 7g
    • Fat: 0.4g
  • Mini Marshmallows (1 cup):
    • Calories: 159
    • Protein: 1g
    • Carbohydrates: 40g
    • Sugars: 29g
    • Fat: 0g

Total Estimated Nutritional Values (per serving):

  • Calories: Approximately 546
  • Protein: Approximately 11.7g
  • Carbohydrates: Approximately 131g
  • Sugars: Approximately 87g
  • Fat: Approximately 0.8g