Satisfy your sweet tooth in mere minutes with the indulgent yet Weight Watchers-friendly 2-Minute Microwave Mug Cake—a quick and convenient solution for those moments when dessert cravings strike. This single-serving delight is not only delicious but also aligns seamlessly with your wellness goals, offering a guilt-free way to indulge in the rich flavors of chocolate without derailing your efforts.

The magic begins with a simple assembly of pantry staples, including all-purpose flour, unsweetened cocoa powder, a sugar substitute, baking powder, and a pinch of salt. These dry ingredients create the base for your delightful mug cake, ensuring a satisfying texture and flavor. Wet ingredients, such as applesauce, non-fat Greek yogurt, and a dash of vanilla extract, infuse moisture and richness without unnecessary added sugars.

Combined in a microwave-safe mug and zapped for just 2 minutes, the batter transforms into a decadent, perfectly portioned cake that rises and sets in the blink of an eye. The result is a warm and fluffy treat that captures the essence of a classic chocolate cake without the time-consuming hassle.

Allowing a brief cooling moment, you can then personalize your creation with optional toppings—fresh berries, a dollop of non-fat whipped topping, or a sprinkle of powdered sugar—to add a touch of flair to your mug cake experience.

This Weight Watchers 2-Minute Microwave Mug Cake not only satisfies your sweet cravings but also exemplifies the beauty of portion control and mindful indulgence. Enjoy the rich, chocolatey goodness in every spoonful, reveling in the fact that your dessert is not just quick and delightful but also aligned with your commitment to a healthier, balanced lifestyle.

Weight Watchers 2-Minute Microwave Mug Cake


  • 1 ripe banana, mashed
  • 1 large egg
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional: 1-2 teaspoons sweetener of your choice (e.g., honey, maple syrup, or a sugar substitute)


  1. In a microwave-safe mug, mash the ripe banana with a fork.
  2. Add the egg, cocoa powder, baking powder, vanilla extract, and a pinch of salt to the mug. Mix well until the ingredients are fully combined.
  3. Optionally, add sweetener to taste if you prefer a sweeter mug cake.
  4. Microwave the mug on high for about 2 minutes or until the cake has set and no longer looks wet on top.
  5. Carefully remove the mug from the microwave (it will be hot).
  6. Allow the mug cake to cool for a minute before enjoying.
  7. Optionally, top with your favorite fruits, a dollop of yogurt, or a sprinkle of nuts.

Nutritional Information (approximate for the entire mug cake):

  • Calories: Approximately 180
  • Protein: 7g
  • Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 13g
  • Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 186mg
  • Sodium: 180mg

Weight Watchers Points (approximate):

  • This recipe is generally considered to be around 5-6 SmartPoints, but please double-check with the specific ingredients you use and the current Weight Watchers plan you’re following.

Note: Nutritional values and points are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.