Ingredients:
Crust:
2 cups all-purpose flour
1 tsp salt
1/2 cup vegan butter
4-6 tbsp cold water
Filling:
1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, peeled and diced
2 potatoes, peeled and diced
1 cup frozen green peas
1 cup frozen corn kernels
1 tbsp dried thyme
1 tbsp dried rosemary
1 tsp salt
1/2 tsp black pepper
1/4 cup all-purpose flour
2 cups vegetable broth
1/2 cup unsweetened non-dairy milk
Instructions:
To make the crust, combine the flour and salt in a large mixing bowl. Cut in the vegan butter until the mixture resembles coarse crumbs.
Gradually add the cold water, one tablespoon at a time, until the dough comes together. Divide the dough in half, wrap each half in plastic wrap, and chill for at least 30 minutes.
Preheat the oven to 425°F.
To make the filling, heat the olive oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic, carrots, and potatoes and cook for another 5 minutes.
Stir in the green peas, corn kernels, thyme, rosemary, salt, and pepper. Sprinkle the flour over the vegetables and stir to combine.
Gradually add the broth and non-dairy milk, stirring constantly, until the mixture thickens, about 5 minutes.
Roll out one half of the dough on a floured surface to fit the bottom of a 9-inch pie dish. Pour the filling into the crust.
Roll out the second half of the dough and place it on top of the filling. Cut slits in the top to allow steam to escape.
Bake for 25-30 minutes, or until the crust is golden brown. Let the pie cool for a few minutes before serving. Enjoy!
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.