Embark on a culinary adventure with our Vegan Meatballs with Gravy, a plant-powered twist on a classic comfort food favorite. This delectable dish challenges the notion that meatballs must be made from animal products to be savory and satisfying. Crafted with a medley of plant-based ingredients, these meatballs boast a hearty texture and robust flavor, perfectly complemented by a rich, savory gravy. Whether you follow a vegan lifestyle or simply enjoy exploring new culinary horizons, these meatballs offer a delightful experience for your taste buds.
Savor the hearty goodness of our Vegan Meatballs with Gravy, a dish that proves plant-based dining can be both wholesome and indulgent. Crafted from a blend of legumes, grains, and savory spices, these vegan meatballs provide a satisfyingly meaty texture without compromising on flavor. Paired with a luscious and savory gravy, this dish is a testament to the creativity and innovation in plant-based cooking, inviting everyone to enjoy a delicious, cruelty-free alternative to traditional meatballs.
Indulge in the savory perfection of our Vegan Meatballs with Gravy, a culinary creation that challenges preconceived notions about plant-based dining. Crafted with a combination of plant-derived proteins and aromatic spices, these meatballs offer a hearty bite that mirrors the traditional experience. The accompanying savory gravy adds an extra layer of richness, elevating the dish to a level of comfort and satisfaction that appeals to vegans and non-vegans alike.
Experience the savory symphony of flavors with our Vegan Meatballs with Gravy, a dish that exemplifies the art of plant-based cooking. Crafted from a combination of beans, grains, and savory seasonings, these meatballs are a satisfying alternative to their traditional counterparts. The rich and flavorful gravy, drizzled generously over the meatballs, enhances the dining experience, showcasing that plant-based cuisine can be just as comforting and flavorful as traditional options.
Delight your taste buds with the savory goodness of our Vegan Meatballs with Gravy, a culinary masterpiece that reimagines the classic meatball experience in a plant-powered form. These vegan meatballs, made with a blend of wholesome ingredients, deliver a hearty and satisfying bite. The velvety gravy, infused with savory flavors, adds a touch of indulgence, making this dish a delightful choice for those seeking a cruelty-free and flavorful alternative to traditional meatballs. As you savor each bite, you’ll appreciate the delicious possibilities that plant-based cooking brings to the table.
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.
Vegan meatballs with gravy
- Contents
Vegetarian Meatballs:
One 15 oz can of black beans drained and rinsed (250 g)
1/4 cup sunflower seeds (35 g)
1/2 cup oats (gluten-free if needed) (45 g)
2 tablespoons of tomato paste (60 g)
2 cloves of garlic
1/2 large onion, chopped
2 tablespoons ground chia seeds or flaxseed
Spice mix: 1/2 tablespoon onion powder, 1 teaspoon garlic powder, 1 teaspoon thyme, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes
Sea salt and pepper to taste
frying oil
SOS:
1 1/2 cups vegetable stock or water (360 ml)
1/3 cup plant-based cream or canned coconut milk (80 ml)
2 tablespoons of tomato paste (60 g)
1/2 teaspoon fresh ginger (minced)
Ground spice mix: 3 teaspoons curry powder, 1 1/2 teaspoons onion powder, 1 teaspoon garlic powder, 1 teaspoon thyme, 1 teaspoon cumin, 1 teaspoon turmeric, 1/2 teaspoon nutmeg, 1/ 2 teaspoons smoked paprika, 1/4 teaspoon cayenne pepper, 1 teaspoon coconut sugar (or brown sugar), sea salt, and black pepper
1 tablespoon cornstarch (for thickening)
Fresh parsley to garnish
Instructions
Preheat oven to 390 degrees F (200 degrees C).
Prepare mashed potatoes or make your favorite pasta or rice (whatever you want to serve with your vegan meatballs).
Vegetarian Meatballs:
Put all ingredients (except oil) in a food processor (or blender) and pulse a few times. Scrape the edges and pulse again. Repeat for about a minute or until the mixture sticks together.
Form the mixture into a ball with your hands. I used 1 tablespoon per ball (recipe makes about 15 balls).
Heat 2-3 tablespoons of oil in a skillet/pan and fry the balls on medium heat for about 6-8 minutes. Shake the pan from time to time to fry the balls evenly on all sides.
Transfer the balls to a baking sheet and bake in the oven for about 20 minutes.