Vegan Banana Cake Recipe is a moist and delectable dessert that’s perfect for using up ripe bananas. This plant-based version of a classic banana cake is not only cruelty-free but also incredibly flavorful. With the natural sweetness of ripe bananas and the richness of vegan ingredients, this cake is a delightful treat for vegans and non-vegans alike. Whether served for dessert, breakfast, or any time you’re craving a slice of goodness, this Vegan Banana Cake is sure to satisfy your taste buds. Let’s dive into the recipe!


For the Cake:
  • 3 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/3 cup vegetable oil (or melted coconut oil)
  • ONE teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 cup granulated sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
For the Vegan Cream Cheese Frosting:
  • 1/2 cup vegan butter, softened
  • 8 oz (1 cup) vegan cream cheese, softened
  • 4 cups powdered sugar
  • 1 teaspoon vanilla extract


For the Cake:
  1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch (23×23 cm) square baking pan or a similar-sized cake pan.
  1. In a large mixing bowl, combine the mashed ripe bananas, unsweetened applesauce, vegetable oil, granulated sugar, and vanilla extract. Mix well until the ingredients are thoroughly combined.
  2. In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, ground cinnamon, and ground nutmeg (if using).
  3. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix; a few lumps are fine.
  1. Pour the cake batter into the prepared baking pan, spreading it evenly.
  2. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
  3. Remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
For the Vegan Cream Cheese Frosting:
  1. In a mixing bowl, beat the softened vegan butter and vegan cream cheese together until creamy and well combined.
  2. Gradually add the powdered sugar and vanilla extract, continuing to beat until the frosting is smooth and fluffy.
  1. Once the cake has completely cooled, spread the Vegan Cream Cheese Frosting evenly over the top.
  2. Slice, serve, and enjoy your Vegan Banana Cake!
Nutrition Facts:

(assuming 1/12th of the cake with frosting):

  • Calories: 410
  • Total Fat: 17g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 340mg
  • Total Carbohydrate: 63g
  • Dietary Fiber: 1g
  • Total Sugars: 45g
  • Protein: 2g

Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.