• 2 cans (5 oz each) water-packed tuna, drained
  • 1/4 cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped celery
  • Salt and pepper, to taste
  • 4 slices whole grain bread (adjust based on your point allocation)
  • 4 slices reduced-fat cheddar cheese
  • Cooking spray


  1. Preheat Oven:
    • Preheat your oven’s broiler.
  2. Prepare Tuna Salad:
    • In a bowl, mix together the drained tuna, light mayonnaise, Dijon mustard, chopped red onion, and chopped celery. Season with salt and pepper to taste.
  3. Assemble Sandwiches:
    • Place the slices of whole grain bread on a baking sheet. Divide the tuna salad evenly among the slices.
  4. Add Cheese:
    • Top each tuna salad-covered bread slice with a slice of reduced-fat cheddar cheese.
  5. Broil:
    • Place the baking sheet under the broiler for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye to prevent burning.
  6. Serve:
    • Remove the Tuna Melts from the oven and let them cool for a minute. Serve hot.
  7. Optional: Greens on the Side:
    • Pair your Tuna Melt with a side salad or steamed veggies for a balanced meal.

Here are some tips that might help you on your weight loss journey with WW:

Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.

Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.

Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.

Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.

Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.

Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.

Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.

Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.

Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.

Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.

Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.

Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.