Embarking on a keto journey can be both exciting and rewarding, especially with a flavorful arsenal of recipes at your disposal. The seasoning blend you’ve discovered adds a smoky, spicy kick to your dishes, making each meal a delight for the taste buds. As you dive into a free keto meal plan for beginners, the emphasis is on low-carb, high-fat options that are both satisfying and nutritious.
For breakfast, enjoy indulgent scrambled eggs cooked in butter or opt for a keto-friendly smoothie loaded with nutrient-rich ingredients. Lunches feature protein-packed options such as grilled chicken, salmon, or shrimp paired with a variety of low-carb vegetables. Dinners showcase a diverse range of recipes, from beef stir-fry to zucchini noodles with Alfredo sauce, ensuring that you never feel deprived of flavor or variety.
Snacking is encouraged with keto-friendly options like nuts, cheese, or crisp vegetables with dip. Portion control is key, and the use of your homemade spice blend on a perfectly grilled steak is a testament to the delicious possibilities of a ketogenic lifestyle. Remember, flexibility is essential, so feel free to modify the plan based on your preferences and dietary needs. Stay hydrated, savor the flavors, and enjoy the journey towards a healthier, low-carb lifestyle.
STEAK SEASONING
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
I am officially in love with this seasoning blend, y’all. I got a wild hair recently and decided to spice up our steak a bit beyond the standard smoked salt, pepper, and garlic powder we normally use, and this was what I came up with. I used it to season the gorgeous 14 oz NY strip steak you see above that I picked up from US Wellness Meats.
I’ve also used it on a plethora of meats since, and it’s just delightful. A bit smoky from the smoked paprika, definitely a bit spicy, and just insanely flavorful. It kind of reminds me of a Montreal-style steak seasoning, with more smoke and bite.
Prep Time: 2 minutes Total Time: 2 minutes Yield: Approx. 33 tsp per recipe Category: Seasoning Cuisine: American
Ingredients
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 2 tbsp smoked paprika
- 2 tbsp ground black pepper
- 2 tbsp sea salt
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp celery seed
- 1 tbsp red pepper flakes
- 1 tbsp dried thyme
Instructions
- Mix all spices in a small bowl and store in an airtight container until ready to use.
- Use 1/2 to 1 tsp per steak, or as desired.
Notes
Per every 1 tsp seasoning mix: 4 cal, 0.2 g protein, 0.1 g fat, 0.9 g carbs, 0.2 g fiber, 0.7 g NET carbs
Nutrition
- Serving Size: 1 tsp
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE