Light and Luscious: Skinny Rice Custard

Indulge in a guilt-free dessert with this delightful Skinny Rice Custard, a light and luscious treat that’s as satisfying as it is wholesome.

Wholesome Ingredients: This recipe swaps traditional custard ingredients for lighter alternatives without compromising on flavor. With uncooked white rice, unsweetened almond milk, and a touch of natural sweetener, each spoonful is packed with wholesome goodness that’s kind to your waistline.

Simple Preparation: Preparing this Skinny Rice Custard is a breeze. Simmer the rice in almond milk until tender, then whisk in a blend of eggs, sweetener, vanilla extract, and warming spices like cinnamon. Baked to golden perfection, this custard fills your kitchen with a tantalizing aroma that’s as comforting as it is inviting.

Satisfying Sweetness: Despite its skinny profile, this custard doesn’t skimp on sweetness. The natural sweetness of the almond milk and the granulated sweetener combine harmoniously with the vanilla and cinnamon, creating a symphony of flavors that dance on your palate with each creamy bite.

Customizable Creations: Top your Skinny Rice Custard with an array of fresh fruits, nuts, or a sprinkle of cinnamon for added texture and flavor. Whether you prefer the tartness of fresh berries, the creaminess of sliced bananas, or the crunch of chopped nuts, the options are endless, allowing you to tailor this dessert to your liking.

Conclusion: With its light and luscious texture, satisfying sweetness, and customizable toppings, Skinny Rice Custard is a guilt-free indulgence that’s sure to become a favorite in your dessert repertoire. Whether enjoyed warm or chilled, it’s the perfect way to satisfy your sweet tooth without derailing your healthy eating goals. So, treat yourself to a bowl of this delightful custard and savor every spoonful of its wholesome goodness.

skinny rice custard

Here’s a light and delicious recipe for Skinny Rice Custard:


  • 1/2 cup uncooked white rice
  • 2 cups unsweetened almond milk (or any milk of your choice)
  • 1/4 cup granulated sweetener (such as erythritol, stevia, or monk fruit sweetener)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Optional toppings: fresh berries, sliced bananas, chopped nuts, a sprinkle of cinnamon


  1. Preheat your oven to 350°F (175°C). Lightly grease a baking dish or individual ramekins with cooking spray or butter.
  2. In a medium saucepan, combine the uncooked rice and almond milk. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and tender. Stir occasionally to prevent sticking.
  3. In a separate bowl, whisk together the eggs, granulated sweetener, vanilla extract, ground cinnamon, and salt until well combined.
  4. Once the rice is cooked, remove it from the heat and slowly pour the egg mixture into the saucepan, stirring constantly to prevent the eggs from scrambling.
  5. Return the saucepan to low heat and cook for an additional 5-7 minutes, stirring continuously, until the mixture thickens slightly.
  6. Pour the rice custard mixture into the prepared baking dish or ramekins, spreading it out evenly.
  7. Place the baking dish or ramekins in the preheated oven and bake for 25-30 minutes, or until the custard is set and lightly golden on top.
  8. Once baked, remove the Skinny Rice Custard from the oven and let it cool for a few minutes before serving.
  9. Serve the custard warm or chilled, topped with your favorite toppings such as fresh berries, sliced bananas, chopped nuts, or a sprinkle of cinnamon.
  10. Enjoy this light and satisfying dessert as a guilt-free treat!

This Skinny Rice Custard is a delicious and nutritious alternative to traditional custard recipes, perfect for anyone looking to indulge in a sweet treat without the extra calories. Feel free to adjust the sweetness and add your favorite toppings to make it your own!