Ingredients:
- Whole Wheat Tortilla or Wrap (1 or 2 depending on your preference and point allowance)
- Tomato Sauce (look for a low-sugar or sugar-free option)
- Part-skim Mozzarella Cheese, shredded
- Your choice of lean protein (grilled chicken, turkey pepperoni, turkey sausage, etc.)
- Vegetables (bell peppers, tomatoes, mushrooms, onions, spinach, etc.)
- Italian seasoning, garlic powder, and crushed red pepper flakes (for added flavor)
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat the oven according to the instructions on the tortilla or wrap package.
- Prepare your toppings: Chop the vegetables and cook any raw protein if needed.
- Assemble the pizza: Place the tortilla or wrap on a baking sheet. Spread a thin layer of tomato sauce over the surface, leaving a small border around the edges.
- Add toppings: Sprinkle a moderate amount of shredded mozzarella cheese over the sauce. Add your chosen lean protein and vegetables.
- Season: Sprinkle Italian seasoning, garlic powder, and crushed red pepper flakes to taste.
- Bake: Follow the baking instructions for the tortilla or wrap. Usually, it takes about 8-10 minutes or until the cheese is melted, and the edges are crispy.
- Garnish: Once out of the oven, you can sprinkle some fresh basil or parsley for added freshness.
- Slice and Enjoy