1. Whole Wheat Tortilla or Wrap (1 or 2 depending on your preference and point allowance)
  2. Tomato Sauce (look for a low-sugar or sugar-free option)
  3. Part-skim Mozzarella Cheese, shredded
  4. Your choice of lean protein (grilled chicken, turkey pepperoni, turkey sausage, etc.)
  5. Vegetables (bell peppers, tomatoes, mushrooms, onions, spinach, etc.)
  6. Italian seasoning, garlic powder, and crushed red pepper flakes (for added flavor)
  7. Fresh basil or parsley for garnish (optional)


  1. Preheat the oven according to the instructions on the tortilla or wrap package.
  2. Prepare your toppings: Chop the vegetables and cook any raw protein if needed.
  3. Assemble the pizza: Place the tortilla or wrap on a baking sheet. Spread a thin layer of tomato sauce over the surface, leaving a small border around the edges.
  4. Add toppings: Sprinkle a moderate amount of shredded mozzarella cheese over the sauce. Add your chosen lean protein and vegetables.
  5. Season: Sprinkle Italian seasoning, garlic powder, and crushed red pepper flakes to taste.
  6. Bake: Follow the baking instructions for the tortilla or wrap. Usually, it takes about 8-10 minutes or until the cheese is melted, and the edges are crispy.
  7. Garnish: Once out of the oven, you can sprinkle some fresh basil or parsley for added freshness.
  8. Slice and Enjoy