Here are some positive aspects of Weight Watchers:

  1. Flexible and Balanced Approach: Weight Watchers promotes a flexible and balanced approach to weight loss. It doesn’t restrict specific food groups, allowing participants to enjoy a variety of foods while still focusing on healthier choices.
  2. SmartPoints System: The program uses a SmartPoints system, assigning values to different foods based on their nutritional content. This helps participants make informed choices, encouraging the consumption of nutrient-dense foods.
  3. Supportive Community: Weight Watchers provides a supportive community through group meetings, online forums, and social media. The sense of community can be motivating and helps individuals stay accountable to their weight loss goals.
  4. Personalized Plans: WW offers personalized plans based on individual preferences, lifestyle, and dietary needs. This customization allows for a more sustainable and realistic approach to weight loss.
  5. Behavioral Changes: Weight Watchers places a strong emphasis on changing behavior and building healthy habits. This focus on long-term lifestyle changes rather than quick fixes contributes to sustained weight management.
  6. Educational Resources: The program provides educational resources, tools, and information about nutrition, portion control, and exercise. This helps participants make informed choices and develop a better understanding of their overall health.
  7. Mobile App: The WW mobile app is a convenient tool that allows members to track their food intake, activity levels, and progress. It also offers recipes, meal ideas, and other resources to support healthy living.
  8. No Food is Off-Limits: Weight Watchers doesn’t label certain foods as off-limits, promoting a more positive and inclusive approach to eating. This can reduce feelings of deprivation and make the program more sustainable for participants.
  9. Focus on Mindfulness: The program encourages mindfulness in eating, promoting awareness of hunger and fullness cues. This approach can help participants develop a healthier relationship with food.
  10. Scientific Backing: Weight Watchers has been studied in various research settings, and some studies have shown positive outcomes in terms of weight loss and improvements in health markers.

Step into the world of culinary excellence with our mouthwatering Oven-Fried Chicken recipe—an homage to the crispy, golden-brown perfection that captures the essence of classic fried chicken without the deep-frying hassle. This culinary masterpiece is a testament to the marriage of innovation and tradition, offering a guilt-free and equally satisfying alternative to the beloved southern comfort food.

Our journey begins with succulent pieces of chicken, meticulously seasoned and coated to create a flavorful, herb-infused crust that crisps up beautifully in the oven. The magic happens as the chicken bakes to perfection, achieving that coveted crunch that rivals any deep-fried counterpart. The secret lies in the carefully crafted blend of spices, ensuring each bite is a symphony of savory notes that dance on the taste buds.

What sets our Oven-Fried Chicken apart is its healthier approach to achieving that irresistible crunch. By opting for the oven over the deep fryer, we’ve minimized the use of excess oil without compromising on flavor or texture. This not only makes for a lighter, more wholesome meal but also eliminates the mess and safety concerns associated with traditional frying methods.

As the aroma of herbs and spices fills your kitchen, you’ll find yourself anticipating the moment when you can sink your teeth into a piece of this delectable creation. The golden-brown exterior gives way to juicy, tender meat—a perfect harmony of textures that makes every bite a culinary celebration.

Versatility is another hallmark of this Oven-Fried Chicken. Whether you’re serving it as the star of the dinner table or preparing a batch for a casual gathering, this dish is a crowd-pleaser that never fails to impress. Pair it with your favorite sides or enjoy it as a standalone delight—the choice is yours, but satisfaction is guaranteed.

Join us on a culinary adventure where tradition meets innovation, and where the irresistible allure of fried chicken is reimagined for the health-conscious gourmand. Our Oven-Fried Chicken is not just a recipe; it’s a culinary triumph that invites you to savor the joy of achieving crispy perfection without the guilt, leaving you to revel in the delightful indulgence of a classic dish reinvented for the modern palate.

Oven Fried Chicken

yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES

This low carb, gluten free Oven Fried Chicken is exactly what your family ordered! Tender chi


  • 1 1/2 pounds chicken breast, cut into 12 strips
  • 1 egg, beaten
  • 1 tablespoon mayonnaise
  • 3 tablespoons butter

For The Breading

  • 3/4 cup almond flour
  • 3/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika


  1. Preheat the oven to 425 degrees F
  2. Spray a large cookie sheet with cooking spray, or line with aluminum foil.
  3. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
  4. In another shallow bowl combine the Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
  5. Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
  6. Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.


Air Fryer Instructions:
Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through.

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Nutrition Information: