Indulge in the guilt-free pleasure of Low-Carb Zucchini Lasagna Roll-Ups—a creative twist on the classic Italian dish that brings together the savory flavors of lasagna with the wholesome goodness of zucchini. This innovative recipe offers a low-carb alternative that not only satisfies your craving for comfort food but also introduces a burst of freshness and nutrition.

Imagine thinly sliced zucchini ribbons meticulously rolled up and filled with a delectable mixture of ricotta cheese, marinara sauce, and savory ground meat. The result is a series of delightful zucchini lasagna rolls that are baked to perfection, achieving a gooey, cheesy goodness reminiscent of traditional lasagna without the carb-heavy pasta.

Low-Carb Zucchini Lasagna Roll-Ups not only cater to those seeking a low-carb or keto-friendly option but also provide a clever way to incorporate more vegetables into your meal. Zucchini serves as a nutrient-packed substitute for pasta, adding a subtle sweetness and a satisfyingly tender texture to each bite.

This dish showcases the versatility of zucchini and the creativity that can be applied to reduce carb intake without compromising on flavor. The roll-ups are not just a healthier alternative; they are a celebration of the art of mindful eating, where every layer contributes to a balanced and delicious experience.

Whether you’re following a low-carb lifestyle or simply exploring new ways to enjoy classic dishes, Low-Carb Zucchini Lasagna Roll-Ups invite you to savor the essence of lasagna with a fresh and nutritious twist. It’s a delightful fusion of flavors and a culinary innovation that transforms a beloved comfort food into a wholesome and satisfying meal.

Low-Carb Zucchini Lasagna Roll-Ups


  • 3 medium zucchinis, thinly sliced lengthwise
  • 1 lb ground turkey or lean ground beef
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups low-carb marinara sauce
  • Fresh basil for garnish (optional)


  1. Prepare Zucchini Strips:
    • Preheat the oven to 375°F (190°C).
    • Slice the zucchinis thinly lengthwise using a mandoline or vegetable peeler.
    • Lay out the zucchini slices on paper towels and sprinkle with salt. Let them sit for about 10 minutes to release excess moisture. Pat them dry with another paper towel.
  2. Prepare Filling:
    • In a skillet, brown the ground turkey or beef over medium heat. Drain any excess fat.
    • In a bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, egg, minced garlic, dried oregano, dried basil, salt, and pepper. Mix well.
    • Add the browned meat to the cheese mixture and stir until combined.
  3. Assemble Roll-Ups:
    • Spread a thin layer of marinara sauce in the bottom of a baking dish.
    • Place a spoonful of the cheese and meat mixture onto each zucchini strip and roll it up.
    • Place the zucchini roll-ups seam side down in the baking dish.
  4. Bake:
    • Pour the remaining marinara sauce over the top of the zucchini roll-ups.
    • Sprinkle additional mozzarella cheese on top.
    • Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
  5. Serve:
    • Garnish with fresh basil if desired and serve hot.

Nutritional Information (Approximate Values Per Serving – Recipe Makes about 4 Servings):

  • Calories: Around 300-350 kcal
  • Total Fat: 18-20g
    • Saturated Fat: 10-12g
    • Monounsaturated Fat: 5g
    • Polyunsaturated Fat: 1g
  • Sodium: 700-800mg
  • Total Carbohydrates: 10-12g
    • Dietary Fiber: 3-4g
    • Sugars: 5-6g
  • Protein: 25-30g