This Low Carb Greek Salad Meal Prep Jar recipe offers a perfect solution for individuals with hectic schedules who crave a quick and straightforward yet wholesome meal. With a mere 10-minute preparation time, this keto-friendly dish combines the vibrant flavors of cucumber, tomatoes, green pepper, red onion, kalamata olives, and feta cheese, creating a delightful and nutritious ensemble. The accompanying dressing, composed of olive oil, red wine vinegar, dried oregano, salt, and pepper, enhances the medley with a burst of Mediterranean-inspired zest.
The step-by-step instructions guide you through the process of crafting these visually appealing meal prep jars. The cucumber, meticulously quartered and deseeded, provides a refreshing crunch, while the layers of vegetables, olives, and creamy feta cheese ensure a satisfying and well-balanced experience. For those adhering to dairy-free, Paleo, or Whole30 diets, a simple omission of the feta cheese transforms this recipe to meet those dietary preferences without compromising its rich flavors.
Whether enjoying these jars individually or incorporating them into a larger bowl for a communal serving, the meal can be prepared the night before, allowing the ingredients to meld and infuse, ensuring optimal flavor harmony. The versatility of this Greek salad extends beyond its standalone appeal; it pairs seamlessly with protein sources like Keto Meatballs or Lemon Pepper Chicken Wings. Each jar, neatly sealed and refrigerated, maintains its freshness for up to two days, making it a convenient and health-conscious option for those consistently on the move. With only 240 calories per serving and a well-balanced nutritional profile, this Low Carb Greek Salad Meal Prep Jar caters to both the demands of a busy lifestyle and the desire for a delicious, low-carb meal.
low carb greek salad meal prep jars
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time: 10 minutes Cook Time: 0 Minutes Total Time: 10 minutes Yield: 4 Servings 1x Category: Salad Method: Mix Cuisine: Greek
This low carb Greek salad meal prep jar recipe is the perfect meal solution for those that are busy and always on-the-go and just want a quick and SIMPLE meal! From start to finish, this keto-friendly recipe takes only 10 minutes to prep and serve!
Ingredients
Salad:
- 1 cucumber (~350g)
- 150g (~1 cup) chopped tomatoes
- 1/3 cup (60g) chopped green pepper, de-seeded
- 1/4 cup (15g) red onion, thinly sliced
- 12 kalamata olives (90g), pitted and halved
- 60g feta cheese
Dressing:
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- 1/4 cup (60mL) olive oil
- 1 tsp (5mL) red wine vinegar
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Salad: Cut cucumber into quarters, yielding 4 total pieces. Using a spoon, scoop out and discard cucumber seeds. Chop cucumber into small cubes, roughly 1/2-inch pieces.
- Dressing: In a small bowl, mix all the dressing ingredients together.
- Final Steps: Place your meal prep jars on a flat surface. In each jar, add layers of cucumber, green pepper, tomatoes, onion, and olives. Drizzle dressing and sprinkle feta cheese atop ingredients. Repeat process so you have 2 layers of each ingredient in each jar. Optionally, in a large mixing bowl, mix all salad ingredients together, drizzle dressing atop ingredients, then transfer equal portions of mixed salad into individual glass jars.
- Seal jars with the lids and store in the refrigerator for up to 2 days.
Recipe Notes:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For A Dairy-Free, Paleo, and Whole30 Recipe: Simply omit the feta cheese for a dairy-free salad.
Meal Prep: I love to make these Low Carb Greek Salad Meal Prep Jars the night before and enjoy the next day. The flavors infuse together and then cucumber is still nice and crunchy. Store sealed jars in the refrigerator overnight.
Serving Options: Serve with your favorite source of protein, like Keto Meatballs or Lemon Pepper Chicken Wings. Top each salad jar with chopped fresh oregano for an extra burst of flavor!
Storage: Seal jars with the lids and store in the refrigerator for up to 2 days.
Nutrition facts
Serves 4
Serving Size: 1 salad jar
Calories Per Serving: 240
% DAILY VALUE
30%Total Fat 23.6g
2%Total Carbohydrate 6.6g
5%Dietary Fiber 1.4g
6%Protein 3.2g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE