Lentil soup, a comforting and nourishing dish, stands as a testament to the simplicity and wholesome goodness of plant-based cuisine. Packed with protein, fiber, and an array of essential nutrients, lentil soup is not only delicious but also a hearty and satisfying meal.

The base of the soup typically consists of lentils, which come in various colors such as green, brown, or red. These legumes bring a robust earthiness to the broth, creating a flavorful foundation for the soup. Paired with an assortment of vegetables, aromatic herbs, and sometimes spices, lentil soup becomes a harmonious blend of textures and tastes.

One of the most appealing aspects of lentil soup is its versatility. From the classic Mediterranean lentil soup with tomatoes, carrots, and cumin to the Indian-inspired dal, each variation offers a unique cultural twist while maintaining the inherent wholesomeness of the dish. The heartiness of lentil soup makes it a perfect choice for chilly evenings or as a go-to comfort food during colder seasons.

Beyond its delicious flavor, lentil soup boasts health benefits that make it a popular choice among those seeking nutritious options. The high protein content, combined with low fat and ample dietary fiber, makes lentil soup a satisfying and sustaining meal that keeps you fueled and energized.

Whether you’re a vegetarian, a fan of plant-based cuisine, or simply looking for a tasty and nutritious option, lentil soup is a timeless dish that warms the soul and nourishes the body. Its simplicity, versatility, and health benefits make it a cherished addition to culinary traditions around the world.

Lentil Soup


  • 1 cup dry lentils (rinsed and sorted)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable or chicken broth (low-sodium)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 bay leaf
  • 2 tablespoons olive oil
  • Fresh lemon juice for serving (optional)
  • Fresh parsley for garnish (optional)


  1. In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, sauté until fragrant.
  2. Add sliced carrots, chopped celery, and rinsed lentils. Sauté for a few minutes until slightly softened.
  3. Pour in the diced tomatoes and their juice, and stir to combine.
  4. Add vegetable or chicken broth, ground cumin, ground coriander, smoked paprika, salt, and pepper. Drop in a bay leaf. Bring the mixture to a boil, then reduce the heat to low and simmer for about 25-30 minutes until the lentils are tender.
  5. Remove the bay leaf and adjust the seasoning to taste.
  6. Serve hot, optionally squeezing fresh lemon juice over each serving and garnishing with fresh parsley.

Nutritional Information (approximate, per serving):

Please note that these values are general estimates and can vary based on specific ingredients and serving sizes. For accurate nutritional information, it’s best to calculate based on the specific products you use.

  • Calories: Approximately 200-250 calories per serving (1 cup)
  • Protein: Around 15-20 grams per serving
  • Carbohydrates: Approximately 30-35 grams per serving
  • Fat: Around 5-8 grams per serving

This lentil soup is a rich source of protein and fiber, making it a nutritious and satisfying meal. Adjust the ingredients and quantities based on your preferences and dietary needs. Enjoy your delicious and healthy lentil soup!