Keto cabbage soup is a comforting and nourishing dish that’s perfect for chilly days or when you’re looking for a light yet satisfying meal. This soup is packed with wholesome vegetables and herbs, creating a flavorful broth that’s both soothing and low in carbs.
The combination of shredded cabbage, carrots (optional), and celery provides a satisfying crunch, while the tomatoes add a touch of sweetness and acidity to balance the flavors. Feel free to customize this soup by adding cooked protein like shredded chicken or ground meat for a heartier version.
Enjoy this keto cabbage soup as a standalone meal or as a starter before your main course. It’s a versatile recipe that can be adapted to suit your preferences and dietary needs while keeping you on track with your keto lifestyle.
Warm up with a bowl of this delicious keto cabbage soup and savor the comforting flavors of wholesome ingredients in every spoonful. It’s a simple yet satisfying dish that’s sure to become a favorite in your keto meal rotation!
![](https://i0.wp.com/plantbasedandveganism.com/wp-content/uploads/2024/04/image-169.png?resize=384%2C384&ssl=1)
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 small head of cabbage, shredded
- 2 medium carrots, peeled and sliced (omit for lower carb)
- 2 celery stalks, sliced
- 1 can (14 oz) diced tomatoes (no sugar added)
- 6 cups chicken or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: cooked shredded chicken or ground meat (if desired for added protein)
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Sauté Vegetables:
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
- Add Cabbage and Other Vegetables:
- Stir in the shredded cabbage, sliced carrots (if using), and celery. Cook for another 5 minutes, stirring occasionally.
- Add Tomatoes and Broth:
- Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
- Add the dried thyme and oregano. Season with salt and pepper to taste.
- Simmer:
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
- Adjust Seasoning and Serve:
- Taste the soup and adjust seasoning with additional salt and pepper, if needed.
- Optionally, add cooked shredded chicken or ground meat for added protein.
- Serve Warm:
- Ladle the keto cabbage soup into bowls and serve hot.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Optional Additions and Variations:
- For added richness, stir in a dollop of heavy cream or cream cheese just before serving.
- Add a dash of hot sauce or red pepper flakes for a
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- spicy kick.
- Garnish each bowl with fresh chopped parsley or grated Parmesan cheese.
Nutrition Facts (per serving, estimated):
- Calories: Approximately 100-150
- Protein: 3-5g
- Fat: 5-8g
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Carbohydrates: 10-15g
- Fiber: 4-6g
- Net Carbs: 6-9g