Keto cabbage soup is a comforting and nourishing dish that’s perfect for chilly days or when you’re looking for a light yet satisfying meal. This soup is packed with wholesome vegetables and herbs, creating a flavorful broth that’s both soothing and low in carbs.

The combination of shredded cabbage, carrots (optional), and celery provides a satisfying crunch, while the tomatoes add a touch of sweetness and acidity to balance the flavors. Feel free to customize this soup by adding cooked protein like shredded chicken or ground meat for a heartier version.

Enjoy this keto cabbage soup as a standalone meal or as a starter before your main course. It’s a versatile recipe that can be adapted to suit your preferences and dietary needs while keeping you on track with your keto lifestyle.

Warm up with a bowl of this delicious keto cabbage soup and savor the comforting flavors of wholesome ingredients in every spoonful. It’s a simple yet satisfying dish that’s sure to become a favorite in your keto meal rotation!

Ingredients:

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  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 small head of cabbage, shredded
  • 2 medium carrots, peeled and sliced (omit for lower carb)
  • 2 celery stalks, sliced
  • 1 can (14 oz) diced tomatoes (no sugar added)
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: cooked shredded chicken or ground meat (if desired for added protein)

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Sauté Vegetables:
    • Heat the olive oil in a large pot or Dutch oven over medium heat.
    • Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
  2. Add Cabbage and Other Vegetables:
    • Stir in the shredded cabbage, sliced carrots (if using), and celery. Cook for another 5 minutes, stirring occasionally.
  3. Add Tomatoes and Broth:
    • Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
    • Add the dried thyme and oregano. Season with salt and pepper to taste.
  4. Simmer:
    • Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
  5. Adjust Seasoning and Serve:
    • Taste the soup and adjust seasoning with additional salt and pepper, if needed.
    • Optionally, add cooked shredded chicken or ground meat for added protein.
  6. Serve Warm:

Optional Additions and Variations:

  • For added richness, stir in a dollop of heavy cream or cream cheese just before serving.
  • Add a dash of hot sauce or red pepper flakes for a
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • spicy kick.
  • Garnish each bowl with fresh chopped parsley or grated Parmesan cheese.

Nutrition Facts (per serving, estimated):