This Keto Chicken Broccoli Casserole is a wholesome and flavorful option for those following a low-carb or ketogenic diet. With its creamy, cheesy goodness and the added crunch from the pork rind or Parmesan topping, it’s a satisfying and family-friendly dish that’s sure to become a favorite in your meal rotation. Enjoy the comfort of a classic casserole without compromising your carb goals!
Delight your taste buds with a comforting and keto-friendly Chicken Broccoli Casserole. This recipe combines tender chicken, crisp broccoli, and a rich, cheesy sauce for a satisfying dish that fits seamlessly into your low-carb lifestyle.
As you savor each forkful of this Keto Chicken Broccoli Casserole, appreciate the harmonious blend of textures and flavors that make this dish a standout in the realm of low-carb comfort food. The tender shreds of chicken mingle with vibrant broccoli florets, creating a delightful base for the luscious cheese sauce that envelops every bite.
The combination of cheddar and Parmesan cheeses adds a rich and indulgent dimension to the casserole, bringing forth a melty, gooey goodness that’s synonymous with classic comfort casseroles. The mayonnaise and sour cream contribute not only to the creamy texture but also to a depth of flavor that elevates the entire dish.
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The aromatic symphony of minced garlic, Dijon mustard, onion powder, and optional dried thyme adds nuance and complexity, turning a simple casserole into a culinary experience. Each seasoning plays a role in creating a balance that ensures every ingredient shines without overpowering the others.
For those seeking a thicker consistency, the addition of almond flour seamlessly integrates into the cheese mixture, offering a low-carb alternative that enhances the overall mouthfeel of the casserole.
As the casserole bakes to perfection, the tantalizing aroma wafting through your kitchen signals the delicious finale that awaits. The golden-brown topping, a blend of melted butter and crushed pork rinds or grated Parmesan, adds a satisfying crunch that contrasts with the creamy interior.
This Keto Chicken Broccoli Casserole not only satisfies your taste buds but also aligns with your dietary goals. With minimal carbs and a generous dose of protein, it’s a wholesome option that proves you don’t have to sacrifice flavor for a low-carb lifestyle.
Whether enjoyed as a family dinner, a meal prep option, or a dish to share at gatherings, this casserole stands as a testament to the delicious possibilities achievable within the realm of keto cooking. Embrace the comfort, savor the flavors, and relish in the fact that you can have a satisfying, cheesy casserole without compromising your commitment to a low-carb way of eating.
Ingredients:
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- 2 cups cooked chicken, shredded or diced
- 4 cups broccoli florets, blanched
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme (optional)
- 1/4 cup almond flour (optional, for a thicker consistency)
- 2 tablespoons unsalted butter, melted
- 1/4 cup crushed pork rinds or grated Parmesan (for topping)
Instructions:
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- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken and blanched broccoli.
- In a separate bowl, whisk together the shredded cheddar cheese, grated Parmesan cheese, mayonnaise, sour cream, minced garlic, Dijon mustard, salt, black pepper, onion powder, and dried thyme (if using).
- If you prefer a thicker casserole, you can add almond flour to the cheese mixture and mix well.
- Pour the cheese mixture over the chicken and broccoli, and stir until everything is evenly coated.
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- In a small bowl, mix the melted butter with crushed pork rinds or grated Parmesan for the topping.
- Sprinkle the topping over the casserole, covering it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is hot, bubbly, and golden brown on top.
- Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information (per serving):
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- Calories: 400
- Total Fat: 32g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 90mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Protein: 20g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE