Elevate your keto dessert experience with these delectable Keto Pralines, designed to satisfy your sweet cravings without compromising your low-carb lifestyle. Crafted with keto-approved ingredients, these treats bring the classic flavors of pralines to the forefront, offering a delightful combination of nuttiness and subtle sweetness. With just a handful of simple steps, you can indulge in these guilt-free delights that make for a perfect ending to a meal or a thoughtful homemade gift for fellow keto enthusiasts.
To embark on this keto praline adventure, begin by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper, ensuring a non-stick surface for your pralines. Spread the pecan halves evenly on the prepared baking sheet and toast them in the preheated oven for 5-7 minutes. Keep a close eye on them to prevent burning, and once they become fragrant and slightly golden, remove them from the oven and set them aside to cool.
In a medium-sized saucepan, melt unsalted butter over low heat, setting the foundation for the caramel-like goodness of the pralines. Add powdered erythritol (or your preferred keto-friendly sweetener), heavy cream, vanilla extract, and a pinch of salt to the melted butter. Stir the mixture well until the sweetener dissolves, resulting in a smooth, velvety consistency.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Increase the heat to medium and bring the mixture to a gentle boil. Let it simmer for 3-5 minutes, stirring occasionally, until it thickens slightly and achieves the desired caramel-like consistency. Remove the saucepan from the heat and swiftly stir in the toasted pecans, ensuring each pecan is generously coated in the luscious caramel mixture.
Using a spoon or a cookie scoop, drop spoonfuls of the pecan-caramel mixture onto the prepared baking sheet. Allow the pralines to cool and harden at room temperature for approximately 30 minutes, ensuring the perfect texture.
Once the keto pralines have cooled and solidified, transfer them to an airtight container for storage. With each bite, savor the rich flavors and delightful crunch, all while staying true to your keto goals.
Each keto praline carries a nutritional profile of approximately 180.83 calories, 19g of fat, 1.3g of carbs, and 0.5g of fiber. It’s important to note that tracking specific brands of ingredients and sweeteners is crucial for accurate nutrition facts, as they may vary. Whether enjoyed as a personal treat or shared with others, these Keto Pralines stand as a testament to the fact that the ketogenic lifestyle can be both flavorful and indulgent.
Keto Pralines
Satisfy your sweet tooth while maintaining a keto-friendly lifestyle with these delightful Keto Pralines. These low-carb treats capture the essence of traditional pralines, using keto-approved ingredients that won’t derail your diet. Packed with nutty flavors and a hint of sweetness, these indulgent pralines are perfect for satisfying your cravings without the guilt. So, gather your ingredients and get ready to enjoy these keto-friendly delights!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Servings: 12
Ingredients:
- 1 cup pecan halves
- 1/4 cup unsalted butter, melted
- 1/4 cup powdered erythritol (or keto-friendly sweetener of choice)
- 1/4 cup heavy cream
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set it aside.
- Spread the pecan halves evenly on the prepared baking sheet. Toast them in the preheated oven for 5-7 minutes, or until they become fragrant and slightly golden. Keep a close eye on them to prevent burning. Once toasted, remove them from the oven and set them aside to cool.
- In a medium-sized saucepan, melt the unsalted butter over low heat. Add the powdered erythritol, heavy cream, vanilla extract, and a pinch of salt. Stir well until the sweetener dissolves and the mixture is smooth.
- Increase the heat to medium and bring the mixture to a gentle boil. Let it cook for 3-5 minutes, stirring occasionally, until it thickens slightly and reaches a caramel-like consistency.
- Remove the saucepan from the heat and quickly stir in the toasted pecans, ensuring they are well coated in the caramel mixture.
- Using a spoon or a cookie scoop, drop spoonfuls of the pecan mixture onto the prepared baking sheet. Allow them to cool and harden at room temperature for about 30 minutes.
- Once the pralines have cooled and solidified, transfer them to an airtight container for storage.
- Enjoy these keto pralines as a delicious treat or a sweet ending to a meal. They can also be given as a thoughtful homemade gift to your fellow keto enthusiasts.
Note: It’s important to track the specific brands of ingredients and sweeteners used to calculate accurate nutrition facts, as they may vary.
nutritional breakdown:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
180.83 Calories
19g Fat
1.3g Carbs
.5g Fiber
0.8g NET CARBS
0.75g Protein